Sambo: The Top Game - A Blue Print For "Smeshing" by Khabib Nurmagomedov
$197.00
- INTRODUCTION
- CLOSING THE DISTANCE FOR TAKEDOWNS
- MIXING YOUR STRIKES AND TAKEDOWNS
- THE KNOCKDOWN AGAINST CONOR
- TAKEDOWN POSTURE & PRESSURE
- CONTROLLING THE HIPS
- USING A BODY LOCK AGAINST THE CAGE
- USING A BODY LOCK IN SPACE
- SINGLE LEG TO DOUBLE LEG 1
- SINGLE LEG TO DOUBLE LEG 2
- LIFTING WITH THE CLINCH
- FOOT SWEEP FROM THE CLINCH
- HARAI GOSHI
- DEFENDING THE SINGLE LEG
- DUCK UNDER
- SMASHING THE LEGS
- MOUNTING
- ARMBAR & BICEP SLICER FROM MOUNT
- MOUNTED TRIANGLE
- FINISHING THE KIMURA
- CAGE INTRODUCTION
- CONTROLLING AGAINST THE CAGE USING LEGS
- CONTROLLING THE WRIST
-
SMASHING AGAINST THE CAGE
$197
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$197.00