Unleash The Full Potential Of Your Kicking Game With Expert Guidance From MMA Athlete And Coach Ryan Kim Cafaro Renowned For His Dynamic Striking Skills and Coaching Prowess!
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So, What Exactly Do You Get?
PART 1
- 'KICK DRILLS TO DRILL YOUR KICKS' INTRO
- WARMUP & STRETCH FLOW
- BAND HIP MOBITLITY DRILLS
- CHAMBER STRETCH DRILLS
- LOW-HIGH SIDE DRILL
- PENDULUM KICK DRILL
- SHADOWBOXING W/ TEEP DRILL
- SHADOWBOXING W/ CHECKING DRILL
- SHADOWBOXING W/ KNEE DRILL
- ROUNDHOUSE CHAIR DRILL
- SELF-HOLDING THAI PAD KNEE TO HEAD DRILL
PART 2
- PRE WORKOUT STRETCHES
- DYNAMIC STRETCHES
- SWITCH KICK FUNDAMENTALS
- ROUNDHOUSE FUNDAMENTALS
- LEAD TEEP FUNDAMENTALS
- REAR TEEP FUNDAMENTALS
- SWITCH KNEE FUNDAMENTALS
- REAR KNEE FUNDAMENTALS
PART 3
- DUAL SWITCH KICK DRILL
- SWITCH KICK STEP BACK DRILL
- TICK TOCK KICK DRILL
- BOUNCE TO TECH KICK DRILL
- KICK TO CHECK DRILL
- KICK TO CHECK MIDAIR DRILL
- KICK TO TEEP MIDAIR DRILL
- WASSIM LOW KICK DRILL
- WASSIM SWITCH LOW KICK DRILL
- ALTERNATING LOW KICK DRILL
- CATCH THE KICK-BOUNCE DRILL
- CRESCENT HEAD KICK DRILL
- HIP TURN DRILL
- TWO-TOUCH DRILL
- KICK-FOR-KICK DRILL
- DUTCH KICK-KNEE DRILL
- DUTCH DRILL PART 2
PART 4
- KICK-CROSS-KICK DRILL
- ROUNDHOUSE-HOOK-ROUNDHOUSE DRILL
- LOW KICK TO SWITCH KICK DRILL
- KICK TO CHECK PARTNER DRILL
- HAGGERTY 2
- COWBOY
- MISS THE HOOK
- 1-2-LEAD KICK
- BODY KICK TO OPPOSITE SIDE TEEP
- SWITCH KICK-LEAN BACK-LOW KICK
- BIG SWITCH
- ZERO ENERGY KICKS
- BLADE STEP
- BLADE LIFT
- BONUS CONTENT JAPANESE KICKBOXING TEASER FT. YOZA YUKI SET-UP
- RKC OUTRO
$79
Course content · 4 volumes · 52 chapters
1
Volume 1
- 1. Kick Drills to Drill Your Kicks' Intro
- 2. Warmup & Stretch Flow
- 3. Band Hip Mobility Drills
- 4. Chamber Stretch Drills
- 5. Low-High Side Drill
- 6. Pendulum Kick Drill
- 7. Shadowboxing w/ Teep Drill
- 8. Shadowboxing w/ Checking Drill
- 9. Shadowboxing w/ Knee Drill
- 10. Roundhouse Chair Drill
- 11. Self-Holding Thai Pad Knee to Head Drill
2
Volume 2
- 1. Pre Workout Stretches
- 2. Dynamic Stretches
- 3. Switch Kick Fundamentals
- 4. Roundhouse Fundamentals
- 5. Lead Teep Fundamentals
- 6. Rear Teep Fundamentals
- 7. Switch Knee Fundamentals
- 8. Rear Knee Fundamentals
3
Volume 3
- 1. Dual Switch Kick Drill
- 2. Switch Kick Step Back Drill
- 3. Tick Tock Kick Drill
- 4. Bounce to Tech Kick Drill
- 5. Kick to Check Drill
- 6. Kick to Check Midair Drill
- 7. Kick to Teep Midair Drill
- 8. Wassim Low Kick Drill
- 9. Wassim Switch Low Kick Drill
- 10. Alternating Low Kick Drill
- 11. Catch the Kick-Bounce Drill
- 12. Crescent Head Kick Drill
- 13. Hip Turn Drill
- 14. Two-Touch Drill
- 15. Kick-for-Kick Drill
- 16. Dutch Kick-Knee Drill
- 17. Dutch Drill PART 2
4
Volume 4
- 1. Kick-Cross-Kick Drill
- 2. Roundhouse-Hook-Roundhouse Drill
- 3. Low Kick to Switch Kick Drill
- 4. Kick to Check Partner Drill
- 5. Haggerty 2
- 6. Cowboy
- 7. Miss the Hook
- 8. 1-2-Lead Kick
- 9. Body Kick to Opposite Side Teep
- 10. Switch Kick-Lean Back-Low Kick
- 11. Big Switch
- 12. Zero Energy Kicks
- 13. Blade Step
- 14. Blade Lift
- 15. BONUS CONTENT Japanese Kickboxing Teaser ft. Yoza Yuki Set-Up
- 16. RKC Outro
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$79.00