Wrestle From Home Hand Fighting Drills & Workouts by Logan Stieber

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World Champion & 4-Time NCAA Champion Logan Stieber Shows You How You Get Sharp And Stay Sharp On & Off The Mat

• Intro


• Controlling inside Tie, Elbow In When They Roll In, Elbow Out Overtie


• Take The Wrist Off, Beat Them Inside


• Take Wrist Off, Beat Them Inside, Drop Collar Hand Wrist Catch Wrist
  
  


• Take Wrist Off Heavy On Head - Attack Off It
  
  


• Take Wrist Off Fake to Snap Quick Go Behind
  
  


• Take Wrist Off Fake to Snap Run Cradle
  
  


• Partner Shootts Underhook Fishtail Snap


• Short Offense Pancake


• Short Offense Ankle Pick

• Wrist Fighting - Cross Wrist 3 Basic Ways
  
  


• Let Them Grab Same Wrist


• I Take It


• They Post On Shoulder


• Wrist Fighting To Arm Drag


• Circles Out To Barrel Roll


• Front Headlock Roll Wrist On Top of Head


• Handfighting Concepts & Conclusion

• 
  Proper Stance & Motion - Fake, Swipe, Shoot, Sprawl, Firefeet
  
  


• How To Hip Heist


• Standups on Wall, Quarter Turn, Tight Wrist Ankle, Jump Up Peel Hands


• On Stomach Pummelhorse


• Sit Out Gazonie

$77