Louie Simmons is one of the greatest powerlifters of all-time, and he was able to compete at an elite level for over 50 years!-PRODUCT INCLUDES VIDEO & E-BOOK
- This 12-week program from powerlifting champion and legendary trainer Louie Simmons will help you break through to record lifts with better form and results
- Louie runs Westside Barbell, and his conjugate method is responsible for more world records than any other gym and coach
- Louie explains the entire conjugate system, including the precise methods his athletes use to get stronger, faster
- The conjugate system is based on the maximal effort method, the repeated effort method, and the dynamic method, each one broken down fully by Louie Simmons
- Understand the science that goes into each decision and workout as Louie takes you through exactly how to create power and what to do in the gym
- Even beginners can follow these simple instructions to start getting big improvements in their real strength
- Increase your bench press, deadlift, squat, and more with these core powerlifting tips and techniques
INTRODUCTION AND BACKGROUND
THE SUCCESS OF SOME OF HIS PUPILS
WHAT IS POWERLIFTING?
INTRODUCING THE CONJUGATE SYSTEM
PERIODIZATION
BREAKING THE LAW OF ACCOMODATION
STRENGTH IS MEASURED IN TIME
RECAP OF THE PHILOSOPHY
RESISTANCE TRAINING WITH BANDS & POWERMETRICS
AVOIDING OVERTRAINING
OPTIMIZING YOUR TRAININIG
THE MAX EFFORT METHOD
THE REPETITION METHOD
THE NATURAL CYCLE OF THE BODY
HOW DO YOU PUT IT ALL TOGETHER
ACCOMODATION
HOW WOULD I DO MORE PUSH UPS OR PULL UPS?
THE ORIGIN OF THE CONJUGATE CLUB
THEORY BEHIND SQUATTING
THEORY BEHIND BENCH PRESS
THEORY BEHIND DEADLIFT
WARM UP PHILOSOPHY
HOW MUCH DOES AGE FACTOR IN?
GENERAL PHYSICAL PREPAREDNESS
PLYOMETRICS
CONTEST PREP
THOUGHTS ON GEAR
A REVIEW OF THE DYNAMIC METHOD
TIME OFF?
REFLECTIONS ON MANAGING A DIET
HOW WOULD YOU DESIGN A FIGHTER'S PROGRAM?
STRENGTH. MUSCULAR ENDURANCE, AND CARDIO
POWERMETRICS SQUATTING TECHNIQUE
POWERMETRICS GOOD MORNING TECHNIQUE
CREATING FORCE IN SQUATS
DEADLIFTING FUNDAMENTALS
BENCH PRESS TECHNIQUE
$97
Course content · 2 volumes · 37 chapters
1
Volume 1
- 1. Introduction and Background
- 2. The success of some of his pupils
- 3. What is powerlifting?
- 4. Introducing The Conjugate System
- 5. Periodization
- 6. Breaking The Law of Accommodation
- 7. Strength Is Measured In Time
- 8. Recap of the Philosophy
- 9. Resistance Training With Bands & Powermetrics
- 10. Avoiding Overtraining
- 11. Optimizing Your Training
- 12. The Max Effort Method
- 13. The Repetition Method
2
Volume 2
- 1. The Natural Cycle of The Body
- 2. How Do You Put It All Together
- 3. Accommodation
- 4. How Would I Do More Push Ups Or Pull Ups?
- 5. The Origin of The Conjugate Club
- 6. Theory Behind Squatting
- 7. Theory Behind Bench Press
- 8. DTheory Behind Deadlift
- 9. Warm Up Philosophy
- 10. How Much Does Age Factor In?
- 11. General Physical Preparedness
- 12. Plyometrics
- 13. Contest Prep
- 14. Thoughts On Gear
- 15. A Review Of The Dynamic Method
- 16. Time Off?
- 17. Reflections On Managing A Diet
- 18. How Would You Design A Fighter’s Program?
- 19. Strength, Muscular Endurance, and Cardio
- 20. Powermetrics Squatting Technique
- 21. Powermetrics Good Morning Technique
- 22. Creating Force In Squats
- 23. Deadlifting Fundamentals
- 24. Bench Press Technique
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