- INTRO
- JAB
- STRAIGHT
- CROSS HOOK
- HOOK
- UPPER
- JAB DIFFERENCES
- CROSS HOOK DIFFERENCES
- SPIN SHUFFLE MOVEMENT
- LADDER STAPES / SPIN
- DEFENSES
- COUNTER ATTACK WITH SHUFFLE STAP
- SHUFFLE STAP WITH ENGAGE TOGETHER
- DIRECT SCHOOL OF BOXING
- FREE CONDITIONED SCHOOL OF BOXING
- POWER DIRECTING WEIGHT
- SPEED DIRECTING WEIGHT
- WEIGHT SHOOTING 30/30 PASSIVE REST
- WEIGHT SHOOTING 30/30 ACTIVE REST
- WEIGHT SHOOTING 1/1 PASSIVE REST
- WEIGHT SHOOTING 1/1 ACTIVE REST
- FREE CONDITIONED SCHOOL OF COMBAT FREE LEFT HAND
- FREE CONDITIONED SCHOOL OF COMBAT LINE BLOWS
- FREE CONDITIONED SCHOOL OF COMBAT INFIGHTING CROSS HOCK BODY HOCK UPPER
- CONDITIONED SCHOOL OF COMBAT ADVANCED 1
- FREE CONDITIONED SCHOOL OF COMBAT ADVANCED RIGHT HANDED
- FREE CONDITIONED SCHOOL OF COMBAT FOOTWORK'S
- FREE SCHOOL OF COMBAT LIGHT SPARRING 50% POWER
- FREE CONDITIONED WORK WITH WEIGHT FRONT HAND
- FREE CONDITIONED WORK WITH WEIGHT LINE BLOWS
- FREE CONDITIONED WORK WITH WEIGHT INFIGHT SHORT PUNCHES
- FREE CONDITIONED WORK WITH WEIGHT BACK HAND
- FREE CONDITIONED WORK WITH WEIGHT IN OUT
- FREE CONDITIONED BAG WORK FRONT HAND
- FREE CONDITIONED BAG WORK SHORT DISTANCE
- FREE CONDITIONED BAG WORK ATTACK AND DEFENSE
- CONDITIONED BAG WORK
- BAG SHOOTING 30/30 PASSIVE REST
- BAG SHOOTING 30/30 ACTIVE REST
- BAG SHOOTING 1/1 PASSIVE REST
- BAG SHOOTING 1/1 ACTIVE REST
- JAB DEFENSE
- LINE BLOWS DEFENSE
- DEFENSE BY LEVEL CHANGE
- DEFENSE BY FOOTWORK'S
- DEFENSE BY PIVOT
- SCHOOL OF COMBAT VARIATION 1 ATTACK AND DEFENSE INT/AVAN
- SCHOOL OF COMBAT VARIATION 2 ATTACK AND DEFENSE INT/AVAN
- SCHOOL OF COMBAT ATTACK AND DEFENSE INFIGHTING DISTANCE
- MITTWORK
- PADDLES
- BODY PROTECTOR
$77
Course content · 4 volumes · 52 chapters
1
Volume 1
- 1. Intro
- 2. Jab
- 3. Straight
- 4. Cross Hook
- 5. Hook
- 6. Upper
- 7. Jab Differences
- 8. Cross Hook Differences
- 9. Spin Shuffle Movement
- 10. Ladder Stapes / Spin
- 11. Defenses
- 12. Counter Attack With Shuffle Stap
- 13. Shuffle Stap With Engage Together
2
Volume 2
- 1. Direct School Of Boxing
- 2. Free Conditioned School Of Boxing
- 3. Power Directing Weight
- 4. Speed Directing Weight
- 5. Weight Shooting 30/30 Passive Rest
- 6. Weight Shooting 30/30 Active Rest
- 7. Weight Shooting 1/1 Passive Rest
- 8. Weight Shooting 1/1 Active Rest
3
Volume 3
- 1. Free Conditioned School Of Combat - Free Conditioned School Of Combat Free Left Hand
- 2. Free Conditioned School Of Combat Line Blows
- 3. Free Conditioned School Of Combat Infighting Cross Hock Body Hock Upper
- 4. Conditioned School Of Combat Advanced 1
- 5. Free Conditioned School Of Combat Advanced Right Handed
- 6. Free Conditioned School Of Combat Footwork’S
- 7. Free School Of Combat Light Sparring 50% Power
- 8. Free Conditioned Work With Weight Front Hand
- 9. Free Conditioned Work With Weight Line Blows
- 10. Free Conditioned Work With Weight Infight Short Punches
- 11. Free Conditioned Work With Weight Back Hand
- 12. Free Conditioned Work With Weight In Out
- 13. Free Conditioned Bag Work Front Hand
- 14. Free Conditioned Bag Work Short Distance
- 15. Free Conditioned Bag Work Attack And Defense
- 16. Conditioned Bag Work
- 17. Shooting Bag - Bag Shooting 30/30 Passive Rest
- 18. Bag Shooting 30/30 Active Rest
- 19. Bag Shooting 1/1 Passive Rest
- 20. Bag Shooting 1/1 Active Rest
4
Volume 4
- 1. School Of Combat - Jab Defense
- 2. Line Blows Defense
- 3. Defense By Level Change
- 4. Defense By Footwork’S
- 5. Defense By Pivot
- 6. School Of Combat Variation 1 Attack And Defense Int/Avan
- 7. School Of Combat Variation 2 Attack And Defense Int/Avan
- 8. School Of Combat Attack And Defense Infighting Distance
- 9. Mittwork
- 10. Paddles
- 11. Body Protector
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$79.00