Move Better And Feel Better With Luka Hocevar’s 8 Week Program! PRODUCT INCLUDES VIDEO & E-BOOK
- Use Kettlebells and bodyweight exercises to achieve an all new level of fitness..
- Enhance your strength & conditioning with Luka’s easy-to-follow routine that will get results!
- Master a complete kettlebell program with Luka’s step-by-step instruction.
- Increase range of motion and muscular endurance with simple bodyweight exercises you can do from the comfort of your own home.
- Luka Hocevar will help you get results with minimal equipment in this 8 week program!
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- DAILY RITUAL (WEEKS 1 THRU 8)
- WARM UPS (WEEKS 1 THRU 4)
- STRENGTH #1
- STRENGTH #2
- STRENGTH #3
- CONDITIONING #1
- CONDITIONING #2
- DAILY RITUAL (WEEKS 5 THRU 8)
- WARM UPS (WEEKS 5 THRU 8)
- STRENGTH #1 (WEEKS 5 THRU 8)
- STRENGTH #2 (WEEKS 5 THRU 8)
- STRENGTH #3 (WEEKS 5 THRU 8)
- CONDITIONING #1
- CONDITIONING #2
- PRINCIPLES ANF PHILOSOPHY
- PROGRAM DETAILS
$37
Course content · 4 volumes · 16 chapters
1
Volume 1
- 1. Daily Ritual (Weeks 1 thru 8)
- 2. Warm Ups (Weeks 1 thru 4)
2
Volume 2
- 1. Strength #1
- 2. Strength #2
- 3. Strength #3
- 4. Conditioning #1
- 5. Conditioning #2
3
Volume 3
- 1. Daily Ritual (Weeks 5 thru 8)
- 2. Warm Ups (Weeks 5 thru 8)
- 3. Strength #1 (Weeks 5 thru 8)
- 4. Strength #2 (Weeks 5 thru 8)
- 5. Strength #3 (Weeks 5 thru 8)
4
Volume 4
- 1. Conditioning #1
- 2. Conditioning #2
- 3. Principles and philosophy
- 4. Program Details
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$37.00