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Jiu Jitsu Mastery: Intro to the Combat System by Marco Moreno

Jiu Jitsu Mastery: Intro to the Combat System by Marco Moreno

by Marco Moreno

$79.00

Unlock the power of Brazilian Jiu-Jitsu (BJJ) with Jiu Jitsu Mastery: Intro to the Combat System by Marco Moreno.

Course content · 7 volumes · 57 chapters

1 Volume 1
  1. 1. Session 1: What Is Jiu-Jitsu?
  2. 2. Session 2: Basic Positions Overview - Standing
  3. 3. Guard
  4. 4. Open Guard
  5. 5. Mount
  6. 6. Side Mount And Knee On Belly
  7. 7. Half-Guard
  8. 8. Back Mount
  9. 9. Leg Locks
2 Volume 2
  1. 1. Session 3: Strategy In A Fight - Overview
  2. 2. Distance
  3. 3. Clinch
  4. 4. Takedown
  5. 5. Control And Exhaust
  6. 6. Submission
  7. 7. Session 4: Basic Mobility - Standing - Moving In Base
  8. 8. Sprawl
  9. 9. Break Fall
  10. 10. Standing Up In Base
3 Volume 3
  1. 1. Session 5: Basic Mobility - Ground - Shrimp
  2. 2. Up Side Down Spin, Hips Up And Combo
  3. 3. Front And Back Roll
  4. 4. Bridge And Reach
  5. 5. Shoulder Get Up
  6. 6. Session 6: Basic Standing Techniques - Closing The Distance
  7. 7. Clinch And Knee Block Takedowns
  8. 8. Single Leg Takedown
4 Volume 4
  1. 1. Session 7: Basic Ground Techniques Top - Passing Legs
  2. 2. Side Mount And Knee On Belly
  3. 3. Mount
  4. 4. Guard - Top
  5. 5. Session 8: Basic Ground Techniques Bottom - Guard Retention
  6. 6. Side Mount And Knee On Belly Escape
  7. 7. Mount Escape
  8. 8. Guard: Punch Survival Strategies
5 Volume 5
  1. 1. Session 9: Basic Submissions From Standing And Top - Guillotine - Standing
  2. 2. Americana
  3. 3. Armbar From Mount
  4. 4. Rear Naked Choke
6 Volume 6
  1. 1. Session 10: Basic Submission From Bottom - Armbar From Guard
  2. 2. Triangle
  3. 3. Guillotine From Guard
  4. 4. Session 11: Basic Sweeps - Scissors
  5. 5. Hip Bump
  6. 6. Double Ankle
7 Volume 7
  1. 1. Session 12: Basic Concepts - Base
  2. 2. Leverage
  3. 3. Timing
  4. 4. Efficiency
  5. 5. Session 13: Training Concepts - Heuristics And Details
  6. 6. Attack And Defense
  7. 7. Body Structure
  8. 8. Basics Vs Advanced Techniques
  9. 9. Self-Preservation
  10. 10. Outro - Self-Defense Implications
  11. 11. Lifestyle
  12. 12. Moving Forward
$79.00
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