Ruas Vale Tudo by Marco Ruas

 

Marco Ruas is a pioneer and legend in the sport of MMA. Much of today’s modern MMA can be seen in Marco’s early career. With his 3-part instructional titled Ruas Vale Tudo Mixing It Up, Ruas details the essentials for having a well rounded game in today’s modern MMA. This includes the basics of striking, wrestling, submissions, and how to effectively blend it all together!

The series is organized in a way that ANYONE can start to understand the differences between combat sports, and how to adapt skills from each into a formidable Vale Tudo base. Marco walks you through his favorite techniques and why they are specifically tailored for the unique ruleset of MMA/Vale Tudo. This includes specific tactics to utilize when up against a wall or cage.

In the early days of MMA, pure specialists were dominating the sport. Marco Ruas was widely regarded as one of the first fighters to mix all aspects of combat together. Ruas could punch, kick, wrestle,and use submissions in a time where there were no weight classes, headbutts were allowed, and there were no gloves! If you are looking for the perfect introduction to limited-rules fighting than look no further than MMA Pioneer Marco Ruas!

BASIC BOXING

BASIC KICKBOXING

BASIC KICKBOXING WITH PARTNER

CALFKICK & BASIC OF CLINCH

BASIC MOVEMENT

BASIC DEFENSE

ADVICE

BASIC FRONT KICK

POMMEL BASICS WITH THROWS

GUILLOTINE

GUILLOTINE TO SHOULDER LOCK

SINGLE LEG BASIC

STRAIGHT DOUBLE LEG

SINGLE TO DOUBLE

SINGLE & DOUBLE DEFENSE

DEFENSE

DEFENSE 2

TAKEDOWNS

TAKEDOWN

FROM THE JAB

FROM THE HOOK

TAKEDOWN TO HEEL HOOK

TAKEDOWN DEFENSE TO KIMURA

SCISSOR FROM KIMURA

HEEL HOOK FROM SIDE CONTROL

HEEL HOOK FROM THE BOTTOM

HEEL HOOK FROM THE HALF GUARD ( BOTTOM )

HEEL HOOK FROM THE CLOSED GUARD

KNEEBAR FROM HALF GUARD (TOP)

KNEEBAR FROM HALF GUARD 2 OPTION ( 5 TOP)

ATTACKS FROM THE GUARD

GROUND & POUND

ADVICE

MARCO RUAS VALE TUDO SECRET

OUTRO

SHADOW BOXING

$77