Update Your Jiu Jitsu Software: A Study In The Evolution of Technique by Mark Cerrone
by Mark Cerrone
$79.00
Upload This Impressive Jiu Jitsu Software From Renzo Gracie Black Belt Mark Cerrone Into Your Mental Repertoire, And Incorporate The Most Modern And Evolved Jiu Jitsu Techniques Into Your Game
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$77
Course content · 4 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. Warm up and Takedowns. Evolution of the warm up
- 3. Evolution of warm up drills
- 4. Underlying takedown dilemma
- 5. How to takedown a bigger or more technical opponent
- 6. When takedowns fail - force Jiu Jitsu
2
Volume 2
- 1. The Guard. Posture is key
- 2. Keep your opponent down
- 3. Start in half guard
- 4. Half guard to 3/4 mount
- 5. The Checkpoint position
- 6. When guard passing doesn’t work
- 7. Guard bottom
3
Volume 3
- 1. Dominant positioning. Side control
- 2. Back Control
- 3. Mount position
4
Volume 4
- 1. Submissions. Armbar
- 2. Triangle
- 3. Rear naked choke
- 4. Guillotine
- 5. Anaconda and Darce Chokes
- 6. Chokes Relate
- 7. Outro: The study of evolution and evolution of study
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