Shut Down Your Opponent's Offense And Take Control Of The Clinch With These Skill Building Drills From UFC Veteran Matt Brown
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So, What Exactly Do You Get?
PART 1
BASIC DEFENSE
NECKTIE DEFENSE
PART 2
DEFENSIVE STRIKES
PART 3
SWEEPS AS DEFENSE
WRESTLING FOR DEFENSE
$77
Course content · 3 volumes · 20 chapters
1
Volume 1
- 1. Intro
- 2. Basic Defense - Avoiding clinch
- 3. Necktie defense
- 4. Face push
- 5. Chest push
- 6. China wall
- 7. Necktie defense - Hands over elbows
- 8. Staying attached
- 9. Neck tie break
2
Volume 2
- 1. Defensive strikes - Elbow up middle
- 2. Pull elbow
- 3. Knee block with knee
- 4. Over top head pull
3
Volume 3
- 1. Sweeps as defense - Sweep from neck tie
- 2. Counter sweep
- 3. Sweep knees
- 4. Wrestling for defense - Body lock
- 5. Grab knees
- 6. Pummel to underhook
- 7. Power double
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$79.00