Practical Jiu Jitsu 2: Using The Legs To Defend Strangle and Knock Teeth Out by Michael Heinz

• In the second installment of his Practical Jiu Jitsu series, Michael Heinz continues his mission of bringing BJJ back to what it was originally designed for — practical self-defense that actually works in real situations.
  
• This volume focuses heavily on the guard and teaches you how to use your legs as true weapons and defensive tools from the bottom position
  
• Instead of relying on sport-specific movements that may fall apart outside of competition, Heinz breaks down old-school concepts and applications designed to control, neutralize, sweep, strangle, and survive against real resistance.
  
• Learn how to create powerful defensive structures, attack effectively from your guard, and understand the practical purpose behind classic Jiu-Jitsu positions and mechanics.
  

What Will You Learn?

PART 1 – PUNCHED: OPEN GUARD ATTACKS

PART 2 – PIN PREVENTION: GUARD RECOVERY

PART 3 – OPEN GUARD VS A KNEELING OPPONENT

PART 4 – PINNED IN CLOSED GUARD

PART 5 – STRANGLED IN CLOSED GUARD

PART 6 – PUNCH DEFENSE IN GUARD TO STRANGLING SOMEONE WITH YOUR LEGS

PART 7 – PUNCH DEFENSE IN GUARD TO REVERSAL