Meditation for Grapplers by Michael Heinz

What Will You Learn?

In 'Meditation for Grapplers,' Michael Heinz guides you through a transformative journey that combines the art of meditation with the science of Brazilian Jiu-Jitsu. Over the course of 18 days, you'll learn essential meditation techniques that sharpen your mental game and enhance your physical performance. With practical applications tailored specifically for grapplers, you'll gain the tools to relax under pressure, maintain focus during intense rolls, and unlock your full potential on the mats. Elevate your BJJ practice and embrace the power of mindfulness with this groundbreaking instructional video.

Technique List

PART 1

• INTRODUCTION


• LEARN TO MEDITATE IN 18 DAYS


• DAY 1 SOUND MEDITATION


• DAY 2 BODY MEDITATION


• DAY 3 BREATH MEDITATION


• DAY 4 THINKING MEDITATION


• DAY 5 FEELING MEDITATION


• DAY 6 SPACE MEDITATION


• DAY 7 SOUND MEDITATION


• DAY 8 BODY MEDITATION


• DAY 9 BREATH MEDITATION


• DAY 10 THINKING MEDITATION


• DAY 11 FEELING MEDITATION


• DAY 12 SPACE MEDITATION


• DAY 13 SOUND MEDITATION


• DAY 14 BODY MEDITATION


• DAY 15 BREATH MEDITATION


• DAY 16 THINKING MEDITATION


• DAY 17 FEELING MEDITATION


• DAY 18 SPACE MEDITATION

PART 2

• APPLYING MEDITATION TO GRAPPLING


• RELAXING INSIDE CLOSED GUARD OVERVIEW


• UNDERSTANDING THE FLOW OF CLOSED GUARD PLAY


• SBG METHODOLOGY BASE-POSTURE-POSSIBILITIES


• J-SPINE THE CENTRAL AXIS FOR ESCAPE


• J-SPINE 2 POSTURE DETAILS


• J-SPINE 3 SWAN HAND OPENING


• J-SPINE 4 KNEE IN CENTER GUARD BREAK


• J-SPINE 5 ARM BEHIND THE BACK BICEP CURL BREAK


• J-SPINE 6 ARM BEHIND THE BACK ELBOW BREAK


• J-SPINE 7 STIFF ARM GUARD BREAK


• J-SPINE 8 LUNGE UP TO SQUARE STANDING


• J-SPINE 9 STOPPING A STRONG PULL


• J-SPINE 10 STOPPING THE SIDE SIT UP


• J-SPINE 11 EARLY OMOPLATA DEFENSE


• THE BLOCK


• THE BLOCK 2 USING THUMB POSTS


• BICEP PINS TO TRIPOD


• COUNTERING THE OVERHOOK FROM HELL WITH THE SAO PAULO PLANK


• HANDCUFF


• LUNGE TO STANDING SQUARE AND GUARD BREAKS


• STANDING SQUARE DANGER PREVENTION 1


• STANDING SQUARE DANGER PREVENTION 2


• RELAXING OUT OF UNAMBIGUOUSLY BAD POSITIONS