Ultimate Folkstyle Wrestling Coaches Manual by Mike Malinconico
$79.00
Learn The Most Important Basics Of Wrestling With Mike Malinconico’s In-Depth Breakdown Of The Fundamental Skills All Athletes Need For Success - At Any Level
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So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$77
Course content · 4 volumes · 22 chapters
1
Volume 1
- 1. intro
- 2. stance
- 3. motion
- 4. level changing
- 5. penetration
- 6. lift
- 7. back step
2
Volume 2
- 1. back arch
- 2. pivot
- 3. hip heist
- 4. body structure
- 5. building athleticism
- 6. gymnastics for wrestling
3
Volume 3
- 1. upside down drills
- 2. squat work
- 3. body lifts
- 4. snap downs
- 5. stand ups
4
Volume 4
- 1. slide bys
- 2. short offense
- 3. weight cutting philosophy
- 4. love of the sport
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$79.00