Wrestling Guru Mike Malinconico Teaches A System For Mat Returns That Wrestlers At All Levels Of The Sport Can Use To Keep Control And Score From Top
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So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$77
Course content · 3 volumes · 30 chapters
1
Volume 1
- 1. Intro
- 2. Staying heavy
- 3. Being heavy everywhere
- 4. Long arm short arm Lift
- 5. Grandby
- 6. Misdirection mat return
- 7. Mull and arrow trip
- 8. Chris perry return
- 9. Split leg return
- 10. Straight leg return
- 11. Inside trip off of straight leg return
2
Volume 2
- 1. Hazard Tilt
- 2. Standing Hazard tilt
- 3. The other way
- 4. Reverse hazard tilt
- 5. Cut double
- 6. Foot sweep
- 7. Putting all your weight and continuing to wrestle when they turn their leg
- 8. Freeing a hand
- 9. Swinging the leg over
3
Volume 3
- 1. Wrestle from quad pod
- 2. Step in foot into spiral
- 3. Modified mull and arrow trip
- 4. Spiral ride mull and arrow combo
- 5. Spiral ride mull and arrow combo to cradle
- 6. Cradle roll through
- 7. Cradle handstand Roll through
- 8. Neck wrench near side
- 9. Gut wrench
- 10. Outro
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$79.00