Master attacks below the knee with technique and combos from Duke University wrestling standout, All-American, and 4x NCAA qualifier, Mitch Finesilver
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- Introduction to Low Ankle Attacks
- Fundamentals of Setting Up Low Ankle Attacks: Steer
- Fundamentals of Setting Up Low Ankle Attacks: Snap
- Fundamentals of Setting Up Low Ankle Attacks: Post
- Fundamentals of Setting Up Low Ankle Attacks: Collar Tie
- Staying Low: Fakin to Low Single
- Shove Off: Time Low Ankle Attack
- Ankle Pick: Basic Positioning
- Low Single: Basic Positioning
- Low Single Attacks
- Head Inside Low Single: Circle and Collect Both Feet
- Head Inside Low Single: Pop Through The Middle
- Head Inside Low Single: Table The Legs
- Basic Low Ankle Positioning and Securing the Leg
- Head Outside Low Single: Build to HIgh Crotch
- Head Outside Low Single: Head Behind, Table Knee
- Head Outside Low Single: Pop Up, Swim Under
- Low Ankle to Crackdown Finish
- Ankle Pick and Other Low Ankle Attacks
-
Collar Tie Cross Pick Option #1: Cross Ankle - Collar Tie Cross Pick Option #2: Close Ankle
- Collar Tie Cross Pick Option #3: Snap
- Elbow Push Cross Pick
- Overtie Cross Pick
- Underhook Cross Pick
- Russian Cross Pick
- Overhook Whizzer Pick
- Overtie Snap Through Low Single
- Wrist Control Circle Out Pick
- Elbow Circle Inside Head Outside Pick
- Fake Head Pinch to Head Outside Attack
Part 4
- Misdirection Attacks
- Misdirection Low Single
- Head Outside Misdirection
- Knee Drop MIsdirection
- Raptor Claw Changing Side Ankle Pick
$77
Course content · 4 volumes · 34 chapters
1
Volume 1
- 1. Intro
- 2. Introduction to Low Ankle Attacks - Fundamentals of Setting Up Low Ankle Attacks: Steer
- 3. Fundamentals of Setting Up Low Ankle Attacks: Snap
- 4. Fundamentals of Setting Up Low Ankle Attacks: Post
- 5. Fundamentals of Setting Up Low Ankle Attacks: Collar Tie
- 6. Staying Low: Faking to Low Single
- 7. Shove Off: Timed Low Ankle Attack
- 8. Ankle Pick: Basic Positioning
- 9. Low Single: Basic Positioning
2
Volume 2
- 1. Low Single Attacks - Basic Low Ankle Positioning and Securing the Leg
- 2. Head Inside Low Single: Circle and Collect Both Feet
- 3. Head Inside Low Single: Pop Through the Middle
- 4. Head Inside Low Single: Table the Legs
- 5. Head Outside Low Single: Build to High-Crotch
- 6. Head Outside Low Single: Head Behind, Table Knee
- 7. Head Outside Low Single: Pop Up, Swim Under
- 8. Low Ankle to Crackdown Finish
3
Volume 3
- 1. Ankle Pick and Other Low Ankle Attacks - Collar Tie Cross Pick Option #1: Cross Ankle
- 2. Collar Tie Cross Pick Option #2: Close Ankle
- 3. Collar Tie Cross Pick Option #3: Snap
- 4. Overtie Cross Pick
- 5. Elbow Push Cross Pick
- 6. Underhook Cross Pick
- 7. Russian Cross Pick
- 8. Ovehook Whizzer Pick
- 9. Overtie Snap Through Low Single
- 10. Wrist Control Cirlce Out Pick
- 11. Elbow Cirlce Inside Head Outside Pick
- 12. Fake Head Pinch to Head Outside Attack
4
Volume 4
- 1. Misdirection Attacks - Raptor Claw Changing Side Ankle Pick
- 2. Misdirection Low Single
- 3. Head Outside Misdirection
- 4. Knee Drop Misdirection
- 5. Outro
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$79.00