Attacking With Underhooks by Mitch McKee

• Learn multiple variations of 2-on-1 situations and work on establishing the underhook as well as shot recovery.
• Attack with effectiveness using the effective hip toss and over under throw Mitch demonstrates in this series.
• Maximize your understanding of the usefulness of the underhook and use it to dominate from all positions.

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Aside from getting the pin, the ultimate goal of wrestling is to establish and maintain control over your opponent. Techniques vary based on the type of wrestling, but underhooks offer immense amounts of control in just about any situation. On offense or defense, they help you maneuver to the proper position to start your attacks. In this series, Mitch Mckee describes the complete use of offensive underhooks in every imaginable situation.

Before you can learn to dominate with the underhook, you have to learn the best setup methods which Mitch covers in depth at the beginning of this series. Flowing straight off of master setups, Mitch demonstrates some of the most effective transitions such as the club underhook to punch throw and to snap down. Part 2 of this series is entirely devoted to 2-on-1 scenarios, utilizing the arm drag and setting up the hip toss and cut back double.

Mitch also dedicates an entire part of this series to shot recovery. Not being taken down is the first step, but having proper recovery and getting back to a dominant position is of maximum importance. Recover from shots using the underhook to a double or single leg, or to a powerful body lock throw.

Mitch McKee is a three-time Minnesota State Wrestling Champion with a lengthy list of other titles and achievements during his collegiate career. As you watch Mitch breeze through the techniques in this instructional, it is hard to miss his level of athleticism and accuracy; not to mention the world class technique he introduces. Add this list of high level attacks to your repertoire and utilize the underhook to dominate and control the match, check out his instructional now!