Learn Essential Kickboxing Defense & Counters With Fromer Pro Fighter And Current Coach Nat McIntyre!
<!-- split -->
$77
Course content · 3 volumes · 59 chapters
1
Volume 1
- 1. Intro
- 2. Pillar Shield
- 3. Catch Parry Shield
- 4. Wall Survival
- 5. Moving Punch Survival
- 6. Low Kick Cover
- 7. Mid Line Kick Cover
- 8. Scoop Footjab
- 9. Cover Inside Kick Cover Switch Kick
- 10. Calf Kick Defense
- 11. Iron Wall Defense Drill
- 12. Cover 3 Punches Glove Drill
- 13. 3 for 3 punch Drill
- 14. Cover Kick Attack
- 15. Scoop Footjab Attack
- 16. Kick The Puncher
2
Volume 2
- 1. Parry Footjab Defense
- 2. Cover Kick Return Rear Kick
- 3. Cover Kick Return Switch Kick
- 4. Cover Low Kick Return Rear Low Kick
- 5. Cover Cut Kick Inside
- 6. Kick the Hook Kick The Cross
- 7. Catch Rear Kick Return Kick
- 8. Catch Left Kick Return Kick
- 9. Kick Catch Drill
- 10. Catch Cut Kick Catch and Knee
- 11. Catch and Sweep
- 12. Catch and Turn Sweep
- 13. Catch and Push
- 14. Catch Footjab
- 15. Scoop Footjab Lift Sweep
- 16. Catch Footjab Lift Sweep
- 17. Catch Footjab Clothesline
3
Volume 3
- 1. Evade Low Kick
- 2. Evade Low Attack
- 3. Evade Low Inside Attack
- 4. Evade Body Kick
- 5. Evade Body Kicks Return Kick
- 6. Evade Switch Body Kick Return Kick
- 7. Evade Head Kick
- 8. Evade Head Kick Return Kick
- 9. Evade Switch Head Kick Return Kick
- 10. Evade Head Kick Drill
- 11. Evade Rear Kick Cut Kick
- 12. Evade Switch Kick Cut Kick
- 13. Cut Kick Drill
- 14. Cover Punch Return 3 Mitt Drill
- 15. Cover 3 Return 3 Punches Mitt Drill
- 16. Hit 3 Cover 3 Hit 3
- 17. Cover Rear Kick Thai Pad Drill #1
- 18. Cover Rear Kick Thai Pad Drill #2
- 19. Cover Inside Kick Thai Pad Drill
- 20. Cover Switch Kick Thai Pad Drill
- 21. Scoop Footjab Pad Drill
- 22. Scoop Rear Footjab Thai Pad Drill
- 23. Catch Rear Kick Thai Pad Drill
- 24. Catch Switch Kick Thai Pad Drill
- 25. Evade Head Kick Thai Pads
- 26. Evade Switch Head Kick Thai Pads
Linked to
More Instructionals
View all
$79.00