Judo Legend Neil Adams Breaks Down The 3 T’s Of Judo: Throwing, Takedowns, And Transitions! This Gameplan Can Help Judoka Of Any Level Improve Faster & With More Technique!
- Uncover throwing mechanics with Neil’s world-class insight on creating movement, winning the grip fight, and MORE!
- Master multi-directional throws with Neil’s precise combinations and set ups.
- Understand the difference between throws and takedowns, and how takedowns can be used to set up transitions on the mat.
- Learn proper body placement/alignment to maximize your ability to throw and keep yourself safe from attacks.
- Take your throws, takedowns, and transitions to the next level with 2x Olympic medalist and former world champion Neil Adams!
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$127
Course content · 2 volumes · 22 chapters
1
Volume 1
- 1. Introduction
- 2. Mechanics of Throwing - Overview of Hands, Body and Feet positioning
- 3. Balance Lines
- 4. Building the Throwing Movement - Kumi Kata – Using the Lapel
- 5. Movement & Action/Reaction
- 6. Tai Otoshi – a lesson on placement
- 7. Kouchi Gari – body placement
- 8. Koshi Guruma – Control with Kumi kata & Body Placement
- 9. Osoto Gari & Kosoto Gari - Readjustment (Body positioning and feet placement)
2
Volume 2
- 1. Take Downs - What is the difference between a Throw and a Take Down?
- 2. Hands & Legs
- 3. Control
- 4. The Use of Movement
- 5. Playing the Edge
- 6. Transition - Transition – Planning Your Catch
- 7. Single Leg Transition
- 8. Sasae Tsuri Komi Ashi into Shimewaza
- 9. Tani Otoshi into Transition Position
- 10. Sumi Gaeshi into Transition Position
- 11. Over throw into Transition Position
- 12. Entry from Transition Positions & Drills
- 13. Conclusion & Summary
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$127.00