Juji-Gatame: The Ultimate Study by Neil Adams

$127.00

2-Time Olympic Medalist Neil Adams Presents A Juji-Gatame Masterclass Covering Mechanics, Combinations, Grip Breaks, Drills, And Case Studies Of Juji-Gatame!

Uncover game-changing body mechanics that make Juji-Gatame easier than ever.
Take advantage of failed attacks that provide opportunities to threaten with surprise Juji-Gatame techniques!
Deploy combination attacks by countering the opponent's defense with multiple variations of Osaekomi, OR use Osaekomi to set up match-ending Juji-Gatame attacks!
Make your Juji-Gatame razor-sharp with Olympic-level drills that Neil has used throughout his legendary career.
Upgrade your Juji-Gatame With Neil’s Adams Ultimate Study series!

WELCOME TO THE COURSE

ABOUT YOUR INSTRUCTOR

OUTLINES AND OBJECTIVES

INTRO

WARM UP EXERCISE 1 - MOVING AROUND UKE'S BODY - WEIGHT & BALANCE EXERCISE

WARM UP EXERCISE 2 - THE FLICK OVER

WARM UP EXERCISE 3 - FLICK OVER & LEG IN - A TIMING & TRANSITION EXERCISE

WARM UP EXERCISE 4 - ON OUR BACK SPINNING INTO POSITION - JUJI FROM UNDERNEATH

WARM UP EXERCISE 5 - CONTACT & CONTROL

INTRO TO HAND PLACEMENT

THE HOOK

ARM PRESSURE & CONTROL

LAPEL GRIP TURN

PRESSURE ON THE ELBOW & FOREARM TO TURN

SHOULDER CATCH & CRUNCHING HANDS

THUMBS UP! & FOCUS ON THE HANDS

INTRO TO BODY PLACEMENT

FINDING THE CORRECT ANGLES IN TRANSITION

SPINNING UNDERNEATH INTO POSITION

BODY PLACEMENT DETERMINES DIRECTION OF ATTACK

ANGLES OF ATTACK

BALANCE LINES

INTRO TO FEET PLACEMENT

KATA VERSION

UDE-HISHIGI-JUJI-GATAME

USING THE LEGS IN TURNING YOUR OPPONENT

CONTROLLING THE HEAD WITH THE LEGS

BREAKING BALANCE WITH THE LEGS

INTRO TO HEAD PLACEMENT

USING THE HEAD TO CONTROL MOVEMENT IN UDE HISHIGI JUJI-GATAME

PUSHING & HOOKING THE HEAD

USING THE THIGH TO PUSH THE HEAD

USING THE THIGH FROM ON THE BACK

PILLOW FOR THE HEAD

CHANGE OF DIRECTION - HEAD FIRST

INTRO TO TRANSITION

TOMOE-NAGE INTO JUJI-GATAME

TAI-OTOSHI INTO JUJI-GATAME

ASHIWAZA INTO JUJI-GATAME

KOUCHI GARI INTO JUJI-GATAME

TAKING ADVANTAGE OF FAILED ATTACKS

THROUGH THE GUARD - DOUBLE LEG

THROUGH THE GUARD - SINGLE LEG

INTRO TO BREAKING GRIPS

HALF NELSON - FIGURE 4 ARM SQUEEZE

USING SANGAKU LEGS TO BREAK THE GRIP

FOOT HOOK

FIGURE 4 AWAY FROM THE HEAD

HIP LIFT

CHEST BLOCK

DOUBLE TURN

INTRO TO ESCAPES

ARM FLICK-SLIP

THE WALK AROUND ESCAPE

YATSKEVICH LEG TRAP & ROLL

TURNING INWARDS

INTRO TO COMBINATIONS

ADAMS JUJI-GATAME INTO OSAEKOMI

YATSKEVICH JUJI-GATAME INTO HOLD

THE ECKERSLEY COMBINATION

OSAEKOMI OVER-ROLL INTO JUJI-GATAME

SANGAKU JIME INTO JUJI-GATAME

JUJI GATAME INTO SANKAKU JIME

INTRO TO COUNTERS

OUCHI-GARI COUNTER

INTRO TO FAULTS & FIXES

KEEP IT TIGHT!

INSUFFICIENT CONTROL OF THE HEAD

MAINTAINING PRESSURE INTO THE JOINT

LEANING TOO FAR TOWARDS THE HEAD

OVERBALANCE - COMING INTO TOO FAST FOR THE CATCH

ELBOW NOT STRETCHED FORWARD ENOUGH

INTRO TO DRILLS

TRAINING UKE FOR ACTION & REACTION

THE CATCH FOOT & HAND TOGETHER

ADAMS & YATSKEVICH VARIATIONS WITH THE CATCH KEEPING PRESSURE ON THE ARM

GUARD POSITION - SPINNING EACH WAY

SPINNING FROM GUARD INTO JUJI-GATAME L&R FINISHING

FROM THE GUARD SPIN INTO JUJI-GATAME PLAN B OSAEKOMI

PLAN C USING THE OVER BALANCE

CONTINUAL FLOW OF PLAN A THROUGH TO PLAN D

FREE MOVEMENT - ALL FOURS - OFF THE BACK - INTO THE ROLL - HOLD DOWN - REPEAT

INTRO TO WHOLE DEMOS

DOUBLE LABEL ROLL

FULL YATSKEVICH ROLL

FULL ROLL WITH PARTNER LYING FLAT

FULL SPINNING FROM UNDERNEATH

INTRO TO CASE STUDIES

ALEXANDER YATSKEVICH WORLD JUNIOR CHAMPION (USSR) - U81KG

MASAYA ASARI (JPN) - U66KG

FLAVIO CANTO (BRA) - OLYMPIC MEDALLIST U 81KG

GAWTHORPE (GBR) - WORLD MEDALLIST (U65KG)

KAYLA HARRISON (USA) - 2X OLYMPIC CHAMPION U78KG

NEIL ECKERSLEY (GBR) - OLYMPIC BRONZE MEDALLIST U60KG

RAY STEVENS (GBR) - OLYMPIC SILVER MEDALLIST U86KG

RONDA ROUSEY (USA) - OLYMPIC BRONZE MEDALLIST U57KG

$127

Course content · 4 volumes · 96 chapters

1 Volume 1

1. Welcome to the Course
2. About Your Instructor
3. Outlines and Objectives
4. Warm Up - Intro
5. Warm up Exercise 1 - Moving around Uke's Body - Weight & Balance exercise
6. Warm up Exercise 2 - The Flick Over
7. Warm up Exercise 3 - Flick over & Leg in - a Timing & Transition exercise
8. Warm up Exercise 4 - On our Back Spinning into position - Juji from underneath
9. Warm up Exercise 5 - Contact & Control
10. Hand Placement - Intro to Hand Placement
11. The Hook
12. Arm Pressure & Control
13. Lapel Grip Turn
14. Pressure on the Elbow & Forearm to Turn
15. Shoulder Catch & Crunching Hands
16. Thumbs up! & Focus on the Hands
17. Body Placement - Intro to Body Placement
18. Finding the Correct Angles in Transition
19. Spinning Underneath into Position
20. Body placement determines direction of attack
21. Angles of Attack
22. Balance Lines

2 Volume 2

1. Feet Placement - Intro to Feet Placement
2. Kata Version
3. Ude Hishigi Juji Gatami
4. Using the legs in turning your opponent
5. Controlling the head with the legs
6. Breaking Balance with the Legs
7. Head Placement - Intro to Head Placement
8. Using the Head to Control Movement in Ude Hishigi Juji Gatame
9. Pushing & Hooking the Head
10. Using the Thigh to Push the Head
11. Using the thigh from on the back
12. Pillow for the Head
13. Change of Direction - Head first
14. Transition - Intro to Transition
15. Tomoe Nage into Juji Gatame
16. Tai Otoshi into Juji Gatame
17. Ashi Waza into Juji Gatame
18. Kouchi Gari into Juji Gatame
19. Taking advantage of failed attacks
20. Through the Guard - Double Leg
21. Through The Guard - Single Leg
22. Grip Break - Intro to Breaking Grips
23. Half Nelson - Figure 4 Arm Squeeze
24. Using Sangaku legs to break the grip
25. Foot Hook
26. Figure 4 Away from the Head
27. Hip Lift
28. Chest Block
29. Double Turn

3 Volume 3

1. Escapes - Intro to Escapes
2. Arm Flick-Slip
3. The Walk Around Escape
4. Yatskevich Leg Trap & Roll
5. Turning Inwards
6. Combinations - Intro to Combinations
7. Adams Juji Gatame into Osaekomi
8. Yatskevich Juji Gatame into Hold
9. The Eckersley Combination
10. Osaekomi Over-roll into Juji Gatame
11. Sangaku Jime into Juji Gatame
12. Juji Gatame into Sangaku Jime
13. Counters - Intro to Counters
14. Ouchi Gari Counter
15. Faults & Fixes - Intro to Faults & Fixes
16. Keep it TIGHT!
17. Insufficient control of the head
18. Maintaining Pressure into the Joint
19. Leaning too far towards the head
20. Overbalance - Coming into too fast for The Catch
21. Elbow not stretched forward enough
22. Drills - Intro to Drills
23. Training Uke for Action & Reaction
24. The Catch Foot & Hand Together
25. Adams & Yatskevich variations with The Catch keeping pressure on the arm
26. Guard Position - Spinning each way
27. Spinning from Guard into Juji Gatame L&R Finishing
28. From The Guard Spin into Juji Gatame Plan B Osae Komi
29. Plan C Using the Over Balance
30. Continual flow of Plan A through to Plan D
31. Free movement - All Fours - Off the Back - Into the Roll - Hold down - Repeat
32. Whole Demos - Intro to Whole Demos
33. Double Label Roll
34. Full Yatskevich Roll
35. Full Roll with partner lying flat
36. Full Spinning from Underneath