The Counter Punchers Manual by Nordine Oubaali

• Learn to anticipate your opponent’s attacks by analyzing footwork and movement patterns.
• Develop critical countering skills with Nordine’s high-caliber drills that will cultivate proper timing and execution.
• Learn to counter regardless of your opponent’s stance, Nordine covers strategies to deal with Orthodox strikers as well as Southpaws.
• Continue to refine your skills every session with Ouballi’s shadow boxing warm up that will assist your footwork as well as creativity!
• Punish your opponent with Nordine’s creative counters!

<!-- split -->

INTRODUCTION

SHADOW WARM UP

COUNTER PUNCH EXERCISE SOUPAW AGAINST ORTHODOX

COUNTER PUNCH EXERCISE ORTHODOX AGAINST ORTHODOX

ANTICIPATION & COUNTER ATTACK COMBINATIONS TO

COUNTER YOUR OPPONENT

PREPARE YOUR ATTACK WITH YOUR JAB

OUTRO

$77