Combat Cardio by Orlando Folhes

$79.00

Take Your Cardio To The Next Level With Orlando Folhes And His Battle Tested Program That Translates To On The Mat Success!

Learn the system that Orlando used to create multiple Jiu-Jitsu champions.
Use 7 specific modules designed to bring you sport-specific exercises that will help you build endurance for combat!
Drill takedowns so they become second nature with Orlando’s takedown-based drills..
Discover the concept of Bioenergetic Capacity!
Upgrade your takedowns, guard recovery, guard passing and more with Combat Cardio’s sport-specific exercise modules!

ORLANDO AND COURSE INTRODUCTION

WHAT IS JIU-JITSU?

HOW TO SPLIT THE TRAINING ACCORDING TO TECHNICAL FIGHTING ASPECTS?

WHAT IS PHYSICAL AND BIOENERGETIC CAPACITY?

PHYSICAL AND BIOENERGETIC CAPABILITIES FOR JIU-JITSU

HOW TO TRAIN?

CARDIO TRAINING - 1

CARDIO TRAINING - 2

CARDIO TRAINING - 3

HOW TO TRAIN

SINGLE LEG - ALONE OR WITH A PARTNER - HIIT 1

WAIST GRAB - ALONE OR WITH A PARTNER - HIIT 2

SIDE CONTROL - ALONE OR WITH A PARTNER - HIIT 3

ARC WITH TURTLE POSITION - ALONE OR WITH A PARTNER - HIIT 4

ABS ALONE OR WITH PARTNER - HIIT 5

SHIFT JUMP - ALONE OR WITH A PARTNER - HIIT 6

HIP ESCAPE HIIT 7

FITBALL SKILL HIIT 8

FEINT PASSAGE HIIT 9

TAKEDOWN ENTRANCE WITH SPRAWL HIIT 10

ISOMETRY AND ISOTONY EXPLANATION

BASIC TRAINING 1 - PULL UP

BASIC TRAINING 1 - PUSH UPS

SPECIFIC TRAINING - GUARD PULL

SPECIFIC TRAINING - ELEVATE HIP SCAPE

SPECIFIC TRAINING - ELEVATE TRIANGLE

SPECIFIC TRAINING - ELEVATE TRIANGLE WITH TAPE

SPECIFIC TRAINING - GUILLOTINE

SPECIFIC TRAINING - GUARD ABS

EXPLAINING - JUMP TECHNIQUE

JUMP CHANGING LEVELS

HORIZONTAL JUMP

HORIZONTAL AND VERTICAL JUMP

PLYOMETRICS WITH SPRAWL

MEDICINE BALL ON THE GROUND

MEDICINE BALL ON THE WALL

PLYOMETRICS UPPER BODY

PLYOMETRICS LOWER BODY

ISOMETRIC POWER

FLEXIBILITY TRAINING

CORE TRAINING

SUBMISSION TRAINING - NECK

SUBMISSION TRAINING - BACK AND LOWER BODY

SUBMISSION TRAINING - SPECIFIC SUBMISSIONS

SUBMISSION TRAINING - UPPER BODY

$77

Course content · 1 volume · 45 chapters

1 Volume 1

1. Module 1 - Introduction - Orlando and Course Introduction
2. Module 2 - Theory - What is Jiu-Jitsu?
3. How to split the training according to technical fighting aspects
4. What is physical and bioenergetic capacity?
5. Physical and bioenergetic capabilities for Jiu-Jitsu
6. Module 3 – SPECIFIC CARDIO TRAINING - How to Train?
7. Cardio Training - 1
8. Cardio Training - 2
9. Cardio Training - 3
10. Module 4 - SPECIFIC ANAEROBIC SPEED TRAINING AND RESISTANCE - How to Train
11. Single Leg - Alone or with a Partner - HIIT 1
12. Waist grab - Alone or with partner - HIIT 2
13. Side Control - Alone or with a Partner - HIIT 3
14. Arc with Turtle Position - Alone or with Partner - HIIT 4
15. Abs alone or with Partner - HIIT 5
16. Shift Jump - Alone or with a partner HIIT 6
17. Hip Escape HIIT 7
18. Fitball Skill HIIT 8
19. Feint Passage HIIT 9
20. Takedown entrance with Sprawl HIIT 10
21. Module 5 – Specific Strength Training - Isometry and Isotony Explanation
22. Basic Training 1 - Pull up
23. Basic Training 1 - Push ups
24. Specific Training - Guard Pull
25. Specific Training - Elevate hip scape
26. Specific Training - Elevate Triangle
27. Specific Training - Elevate Triangle with tape
28. Specific Training - Guillotine
29. Specific Training - Guard Abs
30. Module 6 – Specific Power Training - Explaining - Jump Technique
31. Jump Changing levels
32. Horizontal Jump
33. Horizontal and Vertical Jump
34. Plyometrics with sprawl
35. Medicine Ball on the ground
36. Medicine Ball on the wall
37. Plyometrics upper body
38. Plyometrics lower body
39. Isometric power
40. Module 7 - Practical Part: CORE TRAINING, HEATING, MOBILIZATION AND SPECIFIC FLEXIBILITY - Flexibility Training
41. Core Training
42. Submission Training - Neck
43. Submission Training - Back and lower body
44. Submission training - Specific Submissions
45. Submission Training - Upper Body