Learn Essential Fundamental Striking Concepts From World-Class Coach To UFC Stars Like Conor McGregor, Owen Roddy!
- Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3-part instructional you’ll learn the same fundamentals used by champions!
- Understand the keys to successful movement for evasion and effective strikes.
- Master the principles of cage control to draw out your opponent’s attacks and intercept them.
- Develop fluid footwork that combines easily with striking combinations to build a quick-hitting offensive strategy
- Take control of the action by applying forward pressure on your opponent and overwhelm them with crisp and precise shots!
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MOVING BACKWARDS - NEW LINE
OUTRO
BLUEPRINT INTRO
PRINCIPLE 6 - CONTROLLED AGGRESSION
PRINCIPLE 5 - GIVING UP A STEP
COACH RODDY'S OPEN WORKOUT WITH CONOR MCGREGOR
$97
COACH RODDY'S OPEN WORKOUT WITH CONOR MCGREGOR
$97
Course content · 3 volumes · 41 chapters
1
Volume 1
- 1. Introduction
- 2. Striking Stance
- 3. Correct Movement
- 4. Moving Forward While Slipping
- 5. Moving Forward While Rolling
- 6. Moving Forward While Zigzagging
- 7. Moving Forward With Slips, Rolls & Zigzags
- 8. Moving Forward - New Line
- 9. Moving Backwards While Slipping
- 10. Moving Backwards While Rolling
- 11. Moving Backwards While Zigzagging
- 12. Moving Backwards With Slips, Rolls & Zigzags
- 13. Moving Backwards - New Line
- 14. Strikes - Jab
2
Volume 2
- 1. Moving Forward - New Line
- 2. Moving Forward While Striking
- 3. Moving Backwards While Striking
- 4. The Rule Of 3 Backwards
- 5. Rule Of 3 Drill Forward
- 6. Rule Of 3 Drill Backwards
- 7. Blueprint Intro
- 8. Front Foot - Principle 1 - Take The Center
- 9. Principle 2 - Edge Of Range
- 10. Principle 3 - Aggressive Fakes
- 11. Principle 4 - Establishing Your Shots
- 12. Principle 5 - Forward Pressure
- 13. Principle 6 - Controlled Aggression
3
Volume 3
- 1. Cage Control - Principle 1 - V Method
- 2. Principle 2 - Wait For Opponent To Stop
- 3. Principle 3 - Intercepting Shots
- 4. Principle 4 - Draw Opponents Attack
- 5. Principle 5 - Giving Up A Step
- 6. Back Foot - Principle 1 - Being Evasive While Going Backwards
- 7. Principle 2 - Maintaining Edge Of Range
- 8. Principle 3 - Drawing Shots
- 9. Principle 4 - Giving Up A Step
- 10. Principle 5 - Engage And Fire
- 11. Principle 6 - Exits
- 12. Principle 7 - Getting Your Back Off Cage
- 13. Principle 8 - Lateral Movement And Fakes
- 14. Putting It All Together - Outro
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$97.00