Gain The Proper Head Movement, Footwork, Balance, Coordination And Punching Power Of A True Boxer With These Lessons From Padwork Master And Trainer Padman McGriff!
$77
Course content · 3 volumes · 22 chapters
1
Volume 1
- 1. Intro
- 2. Jabs
- 3. Catch and go
- 4. Number 2 punch
- 5. 1-2 slip
- 6. 2 set up jabs for the straight (1-1-2)
- 7. 1-2 off a roll
- 8. 1-2 counter off the elbow / 1-2, 1-2 off the 3 (with the hook)
- 9. 3 and 4 hook
2
Volume 2
- 1. 8 hook
- 2. Combination hooks
- 3. Uppercut
- 4. Combination 3-4
- 5. Combination 4-5
- 6. 6 body shot
- 7. Combination 3 and 7
3
Volume 3
- 1. Shadow boxing and drills
- 2. Plate drill
- 3. Closing distance with footwork and hooks in MMA/boxing
- 4. Breathing and spinning
- 5. Midsection shots and how to spar
- 6. Outro
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$79.00