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Healthy Kickboxing by Pavel Trusov
Instructionals

Healthy Kickboxing by Pavel Trusov

by Pavel Trusov

$79.00

Strike & Kickbox In A Healthier Way With These Techniques From Pavel Trusov That Let You Deliver Damage While Still Staying Safe

Course content · 4 volumes · 12 chapters

1 Volume 1
  1. 1. Introduction
  2. 2. Warm Up
2 Volume 2
  1. 1. Abs
  2. 2. Hips + Lower Back
  3. 3. Legs
3 Volume 3
  1. 1. Jab
  2. 2. Cross + Other Guards
  3. 3. Direct Punches
4 Volume 4
  1. 1. Hook
  2. 2. Uppercut
  3. 3. Shadow Boxing
  4. 4. Conclusion

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Pavel Trusov

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