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Mastering The Clinch by Rafael Cordeiro

Mastering The Clinch by Rafael Cordeiro

by Rafael Cordeiro

$79.00

Go inside the clinch fighting keys to victory that Rafael Cordeiro has mastered as one of MMA’s best striking coaches ever

Course content · 3 volumes · 45 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Clinch Basic 1
  3. 3. Clinch Basic 2
  4. 4. Clinch basic 3
  5. 5. Posture Break with Clinch
  6. 6. How to break Clinch
  7. 7. Breaking the clinch #2
  8. 8. Breaking Clinch #3
  9. 9. Breaking Clinch Butterfly Hook
  10. 10. Breaking clinch Foot on Hip
  11. 11. Arm inside clinch break
  12. 12. Arm crossover Breaking clinch
  13. 13. Head and Arm Like Clinch
  14. 14. 50/50 to Back elbow
  15. 15. Arm Cross body to Elbow
2 Volume 2
  1. 1. Breaking Head Clinch to Elbow Variation
  2. 2. Breaking Body lock Clinch
  3. 3. Inside Up Elbow
  4. 4. Elbow Block during Clinch
  5. 5. Framing To Break Clinch
  6. 6. Jab Knee Clinch Entry with Knee
  7. 7. Jab Cross Hook Clinch to knee
  8. 8. Switch Knee Drill and Concepts
  9. 9. Combo to Switch Knee
  10. 10. Combo to Clinch knee to back elbow
  11. 11. Working into Clinch knee to Spinning back elbow
  12. 12. Slip Slip to Clinch Knee
  13. 13. Combination to left hook defense to clinch with left knee to switch knee
  14. 14. Defense Elbow Clinch to Knee
  15. 15. Defense to Clinch to foot on hip to knee
3 Volume 3
  1. 1. Closing the Distance
  2. 2. Jab Defend Hook to Counter Side Elbow
  3. 3. Low Kick to defense to side elbow and up elbow
  4. 4. Jab Cross Measure, Step outside to Spinning back elbow
  5. 5. Hook Cross to Switch Kick to Side Elbow and up elbow
  6. 6. Jab Cross Hook defense to elbow and knee to Switch kick back to south paw to spinning back elbow
  7. 7. Jab Uppercut to Uppercut Elbow
  8. 8. Jab Defense to Elbow to knee then jumping switch knee
  9. 9. Jab Cross cover distance to Jab then Superman Elbow
  10. 10. Jab Counter to uppercut to defense hook to distance with high kick to spinning back elbow
  11. 11. Jab Cross to defense to elbow with spinning back kick
  12. 12. Parry Jab to Elbow then inside low kick to right spinning heel kick
  13. 13. Jab cover elbow to jab roll and high kick
  14. 14. 50/50 clinch with knees setting up sweep
  15. 15. 50/50 pull down elbow to elbow with knee to sweep
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