The Science Of Boxing Basics to Advanced by Rafael Cordeiro

• Learn the in’s and out’s of boxing with one of the most respected striking coaches in history, Rafael Cordeiro
• Rafael Cordeiro is the historic striking coach of many championship fighters, head coach of elite gyms like Chute Boxe and Kings MMA, and is a multiple time MMA coach of the year
• Use footwork, head movement, and slips to create strong defensive skills that can keep you safe and in good position to counter back.
• Throw precision and powerful punches with Coach Cordeiro’s technique behind how to throw with the most safety and effect possible
• Learn boxing strategy you can use with advice on how to throw safe jabs to set up offense, how to pivot for counters, and more

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INTRODUCTION

BASIC MOVEMENTS (FOOTWORK)

FOOT WORK FOUNDATIONS

CHANGING ANGLES

PUTTING EVERYTHING TOGETHER ADDING THE SLIP

FOOTWORK + FOOTWORK DEFENSE

HOW TO PROPERLY APPLY THE JAB + FOOTWORK

HOW TO USE JAP AS A BAIT TO COUNTER ATTACK THE OPPPONENT

HOW TO APPROACH THE OPPONENT STRIKING AND HOW TO STEP BACK STRIKING

CONTINUING BUT NOW ADDING A PIVOT WITH STRIKE

HOW TO THROW THE JAB AND WORK ON YOUR DEFENSE

$77