Judo Black Belt Randy Bauers Shares Specific Drills For Rapid Skill Development In This 3-Part Series!
- Aid your training with drills that help develop a wide range of skills that are beneficial for students of ALL levels!
- Develop strength and conditioning with basic exercises that will help you with a wide range of Judo techniques.
- Use 15 of Randy’s Nagewaze drills that focus on uchikomi, square drills, multiple throws, and MORE!
- Build overall Judo awareness with over a dozen mat drills that help students become more aware of how to move when on the mat.
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INTRO
UKEMI DRILL
TIM FOOT SWEEP DRILL
BODY ROTATIONS
$77
Course content · 1 volume · 42 chapters
1
Volume 1
- 1. Intro
- 2. Basic exercises. Lizards
- 3. Dynamic Push Ups
- 4. Leap Frog Push Ups
- 5. Ankle Grip Push Ups
- 6. Double Lapel Push Ups
- 7. Over Unders
- 8. Leap Frog Figure Eights
- 9. Vision Quest
- 10. Monkey Rolls
- 11. Hip Switches
- 12. Ukemi Drill
- 13. Nage waza. Power Uchikomis
- 14. Square Drills
- 15. Rocking Kouchi Gari
- 16. Alternating Okuri Ashi Harai
- 17. Kouchi to Ouchi Gari
- 18. Leap Frog Uchikomis
- 19. Crawl Under Kouchi Gari
- 20. Power Band Uchikomi’s
- 21. Palm to Palm Uchikomi’s
- 22. Elbow Wrap Uchimata
- 23. Hamburger Drill
- 24. Loaded Carries
- 25. Cuban Throwing Drill
- 26. Tsurikomi Drill
- 27. Tim Foot Sweep Drill
- 28. Mat Drills. Elbow Hook and Roll
- 29. Sankaku from the Guard
- 30. Joko Drill
- 31. Joko Key Lock Drill
- 32. Joko to Ude Garami
- 33. Juji Gatame from the Guard
- 34. Shrimp Leg Entanglement
- 35. Arm Drape Wake Gatame
- 36. Taking the Back
- 37. Alternating Juji Gatame
- 38. Turtle Spins
- 39. Juji Gatame from the Mount
- 40. Hip Switches
- 41. Around the World
- 42. Body Rotations
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