Randy Steinke Teaches The ESSENTIALS Of Padwork In This 3-Part Masterclass On Using A Variety Of Pads In An MMA Setting!
<!-- split -->
$100
Course content · 3 volumes · 22 chapters
1
Volume 1
- 1. Intro
- 2. Flow Drill - Left Side Isolation
- 3. Right Side Isolation
- 4. Both Sides
- 5. Both Sides With Defense
- 6. Slips And Rolls Left Side Iso
- 7. Slips And Rolls Right Side Iso
- 8. Slips And Rolls Both Sides
- 9. Kick - Knee - Hook - Kick Rear Side
- 10. Kick - Knee - Hook - Kick Lead Side
- 11. Elbow And Knee Flow Drill
2
Volume 2
- 1. Effective Combinations - Open Stance Combination
- 2. 2 - 1
- 3. Jab Game
- 4. 3 Count
- 5. Reaping The Hook
- 6. Cross Hook, 1 - 2
3
Volume 3
- 1. Sprint - Body - Body
- 2. Angle Out Drill
- 3. Educated Lead Hand
- 4. Snap Kicks
- 5. Cross - Upper Cut - Hook - Cross
Linked to
More Instructionals
View all
$100.00