Master The Unique Ranges Of MMA Striking By Using Creative Combinations From World Class Striking Coach Randy Steinke!
- Use Randy’s Flow Drills to smooth out specific aspects of your striking including footwork, working angles, and throwing accurate strikes.
- Learn Creative Combinations That Keep Your Opponent Guessing.
- Become hard to hit with simple footwork patterns that will have you slip out of range only to return fire with hard hitting counters!
INTRO
PUNCHES INTO ROUND KICKS HANDS INTO FEET
LEFT SIDE AND RIGHT SIDE ISO
KNEE AND ELBOW FLOW DRILL
BREAKING DOWN THE SWITCH KICK
SWITCH FOLLOW
SWITCH PLANT
SWITCH SERIES
CROSS HOOK LOW
HOLDING FOCUS MITTS
BREAKING DOWN THE REAR HOOK AND THE OVERHAND
123-214
123-216
HALF STEP OVER
HALF STEP UNDER
ASTERISK DRILL
2 STEP
ASTERISK DRILL WITH MOVEMENT
LEAD SHOULDER COORDINATION
REAR SHOULDER COORDINATION
LEAD AND REAR SHOULDER COORDINATION
CHANGE UPS
STEP CROSS AND ROPE DRILL
PARRY DRILL
COUNTERING THE 1-2
OUTRO
$77
Course content · 3 volumes · 26 chapters
1
Volume 1
- 1. Chapter 1 - Intro
- 2. Chapter 2 - Punches into round kicks hands into feet
- 3. Chapter 3 - Left side and right side Iso
- 4. Chapter 4 - Knee and elbow flow drill
- 5. Chapter 5 - Breaking down the Switch Kick
- 6. Chapter 6 - Switch follow
- 7. Chapter 7 - Switch plant
- 8. Chapter 8 - Switch Series
2
Volume 2
- 1. Chapter 1 - Cross hook low
- 2. Chapter 2 - Holding focus mitts
- 3. Chapter 3 - Breaking down the rear hook and the overhand
- 4. Chapter 4 - 123-214
- 5. Chapter 5 - 123-216
- 6. Chapter 6 - Warning track attacks - Half step over
- 7. Chapter 7 - Half step under
- 8. Chapter 8 - Asterisk drill
- 9. Chapter 9 - 2 step
3
Volume 3
- 1. Chapter 1 - Asterisk drill with movement
- 2. Chapter 2 - Lead Shoulder coordination
- 3. Chapter 3 - Rear shoulder coordination
- 4. Chapter 4 - Lead and rear shoulder coordination
- 5. Chapter 5 - Change ups
- 6. Chapter 6 - Step cross and rope drill
- 7. Chapter 7 - Parry Drill
- 8. Chapter 8 - Countering the 1-2
- 9. Chapter 9 - Other
Linked to
More Instructionals
View all
$79.00