Mastering Tomoe-Nage by Roland Vogt

$79.00

Join Black Belt Roland Vogt As He Teaches You The Finer Points Of Throwing With The Tomoe-Nage & Yoko Tomoe-Nage, Two Throws Designed To Send The Competition Flying!

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So, What Exactly Do You Get?

PART 1 PERSONAL INTRODUCTION

INTRODUCTION TO TOMOE NAGE

LEARNING TOMOE NAGE MECHANICS

#1 Warm Up Exercises - Forward Rolling

#2 Warm Up Exercises - Elevating You Hip

#3 Warm Up Exercises - Side Roll

#4 Warm Up Exercises - Side Roll With A Partner

#5 Warm Up Exercises - Standing Side Roll With A Partner

ENTRY AND UCHIKOMI FOR TOMOE NAGE

#1 Entry - Tsukuri And Kuzushi For Tomoe Nage

#2 Entry - The Importance Of The Supporting Leg

#3 Entry - Scoot The Butt In Properly 01

#3 Entry - Scoot The Butt In Properly 02 - Don't Lay Away From Your Uke

#4 Entry - Get Your Foot In The Right Position

#5 Entry - The Actual Lift

#6 Entry - Balance And Strength On The Lift

#7 Entry - Balance And Strength On The Lift - Activating The Whole Body

#8 Entry - Uchikomi For Tomoe Nage

PART 2 THROWING TOMOE NAGE - THE NAGE KOMI SESSION

#1 Throwing Tomoe Nage Easily

#2 Throwing Tomoe Nage Static Nage Komi

#3 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 01

#4 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 02

#5 Throwing Tomoe Nage - Basic Throw While Walking

#6 Throwing Tomoe Nage - Tore Creates A 1 - Step Momentum

#7 Throwing Tomoe Nage - Tactical Grip

PART 3 COMBINATIONS - CREATING OPENINGS FOR TOMOE NAGE

#1 Combinations - Kouchi Gari To Tomoe Nage

#2 Combinations - Kouchi Gari To Tomoe Nage - Two Feet Tomoe Nage

#3 Combinations Double - Tap Feint

YOKO TOMOE NAGE - THROWING SIDEWAYS

#1 Yoko Tomoe Nage Positioning

#2 Yoko Tomoe Nage Positioning - Ukes Role

#3 Yoko Tomoe Nage Static Nage Komi

#4 Yoko Tomoe Nage Moving Nage Komi

#5 Yoko Tomoe Nage Moving Nage Komi - Explaining The Entry Foot

PART 4 COMBINATIONS FOR YOKO TOMOE NAGE

#1 Combinations - Kouchi Gari To Yoko Tomoe Nage

#2 Combinations - Kouchi Gari Skip To Yoko Tomoe Nage

#3 Combinations - Two-Step Momentum

#4 Gripping And Turning

OUTRO

$77

Course content · 4 volumes · 36 chapters

1 Volume 1

1. Personal introduction
2. Introduction to Tomoe Nage
3. Learning Tomoe Nage Mechanics - #1 Warm Up Exercises - Forward Rolling
4. #2 Warm Up Exercises - Elevating You Hip
5. #3 Warm Up Exercises - Side Roll
6. #4 Warm Up Exercises - Side Roll With A Partner
7. #5 Warm Up Exercises - Standing Side Roll With A Partner
8. Entry And Uchikomi For Tomoe Nage - #1 Entry - Tsukuri And Kuzushi For Tomoe Nage
9. #2 Entry - The Importance Of The Supporting Leg
10. #3 Entry - Scoot The Butt In Properly 01
11. #3 Entry - Scoot The Butt In Properly 02 - Don't Lay Away From Your Uke
12. #4 Entry - Get Your Foot In The Right Position
13. #5 Entry - The Actual Lift
14. #6 Entry - Balance And Strength On The Lift
15. #7 Entry - Balance And Strength On The Lift - Activating The Whole Body
16. #8 Entry - Uchikomi For Tomoe Nage

2 Volume 2

1. Throwing Tomoe Nage - The Nage Komi Session - #1 Throwing Tomoe Nage Easily
2. #2 Throwing Tomoe Nage Static Nage Komi
3. #3 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 01
4. #4 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 02
5. #5 Throwing Tomoe Nage - Basic Throw While Walking
6. #6 Throwing Tomoe Nage - Tori Creates A 1 - Step Momentum
7. #7 Throwing Tomoe Nage - Tactical Grip

3 Volume 3

1. Combinations - Creating Openings For Tomoe Nage - #1 Combinations - Kouchi Gari To Tomoe Nage
2. #2 Combinations - Kouchi Gari To Tomoe Nage - Two Feet Tomoe Nage
3. #3 Combinations Double - Tap Feint
4. Yoko Tomoe Nage - Throwing Sideways - #1 Yoko Tomoe Nage Positioning
5. #2 Yoko Tomoe Nage Positioning - Ukes Role
6. #3 Yoko Tomoe Nage Static Nage Komi
7. #4 Yoko Tomoe Nage Moving Nage Komi
8. #5 Yoko Tomoe Nage Moving Nage Komi - Explaining The Entry Foot

4 Volume 4

1. Combinations For Yoko Tomoe Nage - #1 Combinations - Kouchi Gari To Yoko Tomoe Nage
2. #2 Combinations - Kouchi Gari Skip To Yoko Tomoe Nage
3. #3 Combinations - Two-Step Momentum
4. #4 Gripping And Turning
5. Outro