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SCAN THE BODY LIKE A WARRIOR
DOUBLE THE INTENSITY
DAY 7 THE POWER OF AWARENESS
COURSE COMPLETE: WHAT'S NEXT?
$77
Course content · 4 volumes · 37 chapters
1
Volume 1
- 1. Combat Meditation Jumpstart - What to Expect
- 2. Why Meditate?
- 3. Breath Control Test 1
- 4. Breathe the Right Way
- 5. Relax on Demand
- 6. Focus like a Navy Seal
- 7. Watch Out for These Common Meditation Mistakes
- 8. Scan the Body Like a Warrior
2
Volume 2
- 1. Introduction to Breath Training - What Actually is the Pain from Breathlessness?
- 2. The Three Tenets of Breath Training
- 3. Are You Holding Your Breath Without Knowing?
- 4. Optimal Nasal Breathing
- 5. Nasal Breathing Exercise
- 6. Master Your Breath Timing
- 7. Warrior Walk Exercise
- 8. Connecting the Mind and Body
- 9. Double the Intensity
3
Volume 3
- 1. 7 Day Combat Meditation Challenge - Day 1 How Combat Athletes Meditate
- 2. Day 2 Staying Connected to the breath
- 3. Day 3 Scanning the Warriors Body
- 4. Day 4 Noticing the Pull
- 5. Day 5 Enjoying the State of Being
- 6. Day 6 How the Warrior Cultivates Patience
- 7. Day 7 The Power of Awareness
4
Volume 4
- 1. Simulate High Altitude Training with Breath Holds - Why Breath Hold Training?
- 2. Level 1
- 3. Level 2
- 4. Level 3
- 5. Level 4
- 6. Level 5
- 7. Level 6
- 8. Level 7
- 9. Level 8
- 10. Level 9
- 11. Level 10
- 12. Breath Control test #2
- 13. Course Complete: What’s Next?
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