Defensive Counter Striking MMA by Ross Pearson

$79.00

Master Some of the BEST Counter Offense in The Game And Give Your MMA Pedigree a Massive Upgrade with Ultimate Fighter Champion, Ross The “Real Deal” Pearson

INTRODUCTION

INTRO (BASIC SIMPLE FAINTS/SET UPS FOR POWER SHOTS)

FAINTS: TECHNIQUE 1 (FAST JAB, SLOW JAB, OVERHAND RIGHT)

FAINTS: TECHNIQUE 2 (RIGHT SHOULDER FAINT, LEFT HOOK HEAD)

FAINTS: TECHNIQUE 3 (RIGHT HAND BODY FAINT, LEFT HOOK HEAD)

FAINTS: TECHNIQUE 4 (LEVEL CHANGE FAINT RIGHT, LEFT HOOK HEAD)

FAINTS: TECHNIQUE 5 (LEVEL CHANGE, RIGHT UPPERCUT)

INTRO (DEFENDING PUNCHING TO ANSWER BACK WITH KICKS)

DEFENSIVE COUNTER KICKS: TECHNIQUE 1 (1-2 ROLL, 2, LEFT HEAD KICK)

DEFENSIVE COUNTER KICKS: TECHNIQUE 2 (JAB HEAD, JAB BODY, LEFT HEAD KICK)

DEFENSIVE COUNTER KICKS: TECHNIQUE 3 (SLIP SLIP, LEFT HOOK, RIGHT HEAD KICK)

DEFENSIVE COUNTER KICKS: TECHNIQUE 4 (KICK LOW ON JAB)

DEFENSIVE COUNTER KICKS: TECHNIQUE 5 (RIGHT HAND, LEFT HAND, POWER KICK)

INTRO (LEVEL CHANGING, DEFENDING THE STRIKING TO SET UP THE WRESTLE, TRANSITIONING FROM BOXING TO WRESTLE)

KICK COUNTERS: TECHNIQUE 1 (RIGHT KICK CATCH TO DOUBLE)

KICK COUNTERS: TECHNIQUE 2 (RIGHT KICK CATCH TO RIGHT KICK COUNTER)

KICK COUNTERS: TECHNIQUE 3 (LEFT KICK CATCH TO SWEEP)

KICK COUNTERS: TECHNIQUE 4 (LEFT SWITCH CATCH, LOW KICK REPLY)

INTRO (DEFENDING KICKS TO ANSWER BACK WITH OWN ATTACKS, WITH WRESTLING)

COUNTER TRANSITIONS INTO WRESTLING - INTRO

COUNTER TRANSITIONS INTO WRESTLING: TECHNIQUE 1 (JAB LEVEL CHANGE, TAKEDOWN SHOT)

COUNTER TRANSITIONS INTO WRESTLING: TECHNIQUE 2 (JAB SLIP COUNTER INTO BODY LOCK)

COUNTER TRANSITIONS INTO WRESTLING: TECHNIQUE 3 ((LEVEL CHANGE, RIGHT UPPERCUT, LEVEL CHANGE, DOUBLE LEG SHOT)

COUNTER TRANSITIONS INTO WRESTLING: TECHNIQUE 4 (JAB, OVERHAND RIGHT, SNATCH SINGLE)

COUNTER TRANSITIONS INTO WRESTLING: TECHNIQUE 5 (1-2, LEVEL CHANGE, CROSS BODY DOUBLE ENTRY)

SUCCESSFUL UFC MOVES (JABBING CHEST, RIGHT HAND, LEFT HOOK)

SUCCESSFUL UFC MOVES (RIGHT HAND AND RIGHT HAND PIVOT)

EXTRA DEFENSIVE COUNTER SHOT COMBO

INTRO (SUCCESSFUL TECHNIQUES USED IN ROSS'S MMA CAREER)

LIVE DRILL (1-2 ROLL, 2, LEFT HEAD KICK)

LIVE DRILL (JAB HEAD, JAB BODY, LEFT HEAD KICK)

LIVE DRILL (KICK LOW ON JAB + LEFT JAB, RIGHT KICK)

LIVE DRILL (LEVEL CHANGE, RIGHT BODY SHOT, LEFT HEAD KICK)

LIVE DRILL (RIGHT KICK CATCH, COUNTER STRIKING)

LIVE DRILL (RIGHT KICK CATCH, WRESTLE TRANSITION)

LIVE DRILL (RIGHT KICK CATCH, ELBOW)

LIVE DRILL (LEVEL CHANGE UNDERNEATH PUNCHES, SHOOT FOR TAKEDOWN)

LIVE DRILL (RIGHT JAB, SNATCH)

LIVE DRILL (RETURNING SHOTS, CROSS BODY DOUBLE)

$77

Course content · 4 volumes · 40 chapters

1 Volume 1

1. Introduction
2. Faints - Intro (Basic Simple Faints/Set Ups For Power Shots)
3. Faints: Technique 1 (Fast Jab, Slow Jab, Overhand Right)
4. Faints: Technique 2 (Right Shoulder Faint, Left Hook Head)
5. Faints: Technique 3 (Right Hand Body Faint, Left Hook Head)
6. Faints: Technique 4 (Level Change Faint Right, Left Hook Head)
7. Faints: Technique 5 (Level Change, Right Uppercut)

2 Volume 2

1. Defensive Counter Kicks - Intro (Defending punching to answer back with kicks)
2. Defensive Counter Kicks: Technique 1 (1-2 Roll, 2, Left Head Kick)
3. Defensive Counter Kicks: Technique 2 (Jab Head, Jab Body, Left Head Kick)
4. Defensive Counter Kicks: Technique 3 (Slip Slip, Left Hook, Right Head Kick)
5. Defensive Counter Kicks: Technique 4 (Kick Low On Jab)
6. Defensive Counter Kicks: Technique 5 (Right Hand, Left Hand, Power Kick)

3 Volume 3

1. Kick Counters - Intro (Level changing, defending the striking to set up the wrestle, transitioning from boxing to wrestle)
2. Kick Counters: Technique 1 (Right Kick Catch To Double)
3. Kick Counters: Technique 2 (Right Kick Catch To Right Kick Counter)
4. Kick Counters: Technique 3 (Left Kick Catch To Sweep)
5. Kick Counters: Technique 4 (Left Switch Catch, Low Kick Reply)

4 Volume 4

1. Counter Transitions Into Wrestling - Intro (Defending kicks to answer back with own attacks, with wrestling)
2. Counter Transitions Into Wrestling - Intro
3. Counter Transitions Into Wrestling: Technique 1 (Jab Level Change, Takedown Shot)
4. Counter Transitions Into Wrestling: Technique 2 (Jab Slip Counter Into Body Lock)
5. Counter Transitions Into Wrestling: Technique 3 (Level Change, Right Uppercut, Level Change, Double Leg Shot)
6. Counter Transitions Into Wrestling: Technique 4 (Jab, Overhand Right, Snatch Single)
7. Counter Transitions Into Wrestling: Technique 5 (1-2, Level Change, Cross Body Double Entry)
8. Successful Techniques Used By Ross In His UFC Career - Successful UFC Moves (Jabbing Chest, Right Hand, Left Hook)
9. Successful UFC Moves (Right Hand And Right Hand Pivot)
10. Extra Defensive Counter Shot Combo
11. Special - Techniques Used In A Live Drill Sparring Session
12. Intro (Successful techniques used in Ross’s MMA career)
13. Live Drill (1-2 Roll, 2, Left Head Kick)
14. Live Drill (Jab Head, Jab Body, Left Head Kick)
15. Live Drill (Kick Low On Jab + Left Jab, Right Kick)
16. Live Drill (Level Change, Right Body Shot, Left Head Kick)
17. Live Drill (Right Kick Catch, Counter Striking)
18. Live Drill (Right Kick Catch, Wrestle Transition)
19. Live Drill (Right Kick Catch, Elbow)
20. Live Drill (Level Change Underneath Punches, Shoot For Takedown)
21. Live Drill (Right Jab, Snatch)
22. Live Drill (Returning Shots, Cross Body Double)