Discover Everything You Need to Enhance Your Mobility, Supercharge BJJ Training, and Increase The Overall Quality of Your Life
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So, What Exactly Do You Get?
PART 1
BJJ QUICK ROUTINE
WRISTS
NECK
SHOULDERS
PART 2
SPINAL MOBILITY
ELBOWS
PART 3
HIPS
KNEES
ANKLES/FEET
HAMSTRING FOCUS
PART 4
BJJ FULL ROUTINE
BJJ QUICK ROUTINE
GENERAL FULL BODY MOBILITY ROUTINE
$77
Course content · 4 volumes · 41 chapters
1
Volume 1
- 1. Intro - BJJ Quick Routine
- 2. Wrists - Open chain wrist circles
- 3. Forearms wrist stretch
- 4. Back of hand stretch
- 5. Finger curl stretch
- 6. Neck - Quadruped neck flexion and extension
- 7. Neck rotations right and left
- 8. Neck right and left side flexion
- 9. Shoulders - Quadruped protraction and retraction
- 10. Lounge Chair Stretch
- 11. A-Frame Shoulder Shrugs
- 12. Bear
- 13. Prone Bent Arm Stretch
2
Volume 2
- 1. Spinal Mobility - Quadruped Twist (torso rotation)
- 2. Wagtail
- 3. Plow
- 4. Half Pancake
- 5. Lumbar Twist
- 6. Quadruped Thoracic Circles
- 7. Elbows - Open chain elbow circles
- 8. Arm Twist
- 9. Quadruped Elbow Circles
3
Volume 3
- 1. Hips - Sit Through
- 2. Frog Stretch
- 3. Kneeling Lunge
- 4. Modified Pigeon
- 5. Standing Leg swings
- 6. Supine Leg Swings
- 7. Pancake
- 8. Squat Mobility
- 9. Cossack Squat
- 10. Knees - Knee Circles Version 1 - standing legs together
- 11. Knee Circles Version 2 - standing and supine
- 12. Ankles/Feet - Kneeling Dorsiflexion and Ankle Circles
- 13. Seiza Stretch
- 14. Seiza Stretch on Toes
- 15. Hamstring Focus - Aframe Hamstring Focus
- 16. Seated Forward Fold
4
Volume 4
- 1. BJJ Full Routine
- 2. BJJ Quick Routine
- 3. General Full Body Mobility Routine
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$79.00