Become Untouchable On The Feet And Gain A New Understanding Of What Footwork Really Is From Striking Coach Seth Stacey And Improve Your Skills By Learning How It’s Trained In The Bang Muay Thai System!
<!-- split -->
$77
Course content · 3 volumes · 38 chapters
1
Volume 1
- 1. Basic Footwork - Intro
- 2. Finding Your Stance
- 3. Basic Footwork Drill
- 4. The Driving Shuffle
- 5. The Anchor Step
- 6. The Gallup Step
- 7. Shifting
- 8. The Quarter Turn
- 9. The Stepping Quarter Turn
- 10. The Switch Step
- 11. The L Step
2
Volume 2
- 1. Synching the Hands and Feet Together - Basic Punching Mechanics
- 2. Ipsilateral vs Contralateral Footwork
- 3. The Hands and Footwork Drill
- 4. The Ipsilateral Line Drill
- 5. The Contralateral Line Drill
- 6. Jab Footwork
- 7. The Back Em Up Drill
- 8. The Back YOU Up Drill
- 9. The Ipsilateral Line Drill With Slips
- 10. The Contralateral Line Drill With Slips
3
Volume 3
- 1. Footwork Drills - The Hands and Footwork Drill on the Pads
- 2. Jab and Double Jab Footwork Drill on the Pads
- 3. The Ipsilateral Line Drill on the Pads
- 4. The Ipsilateral Line Drill Backwards on the Pads
- 5. The Contralateral Line Drill on the Pads
- 6. The Cross Hook Two
- 7. Back Em Up Drill on the Pads
- 8. Back YOU Up Drill on the Pads
- 9. The Ipsilateral Line Drill With Slips on the Pads
- 10. Utilizing the Anchor Step on the Pads
- 11. Utilizing the Stepping Quarter Turn on the Pads
- 12. Shifting With Round Kicks on the Pads
- 13. Shifting With Round Kicks Backwards on the Pads
- 14. Using the Gallop and L Step on the Bag
- 15. Switch Kicks on the Bag
- 16. Advanced Techniques on the Bag
- 17. Conclusion
Linked to
More Instructionals
View all
$79.00