Mastering Takedowns With Motion by Shelton Mack

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• Principals of Stance, Fakes, Motion, and Distance


• Introduction


• Principles of The Stance


• Principles of Fakes/Motion


• Principals of Distance


• Set Ups and Attacks From Space


• Level Change Attacks - High


• Level Change Attacks - Mid


• Level Change Attacks - Low


• Hesitate and Go


• Hesitate and Go - Blast Double
  
  


• Hesitate and Go - Single
  
  


• Hesitate and Go - Outside Step High Crotch
  
  


• Hesitate and Go -Putting It All Together
  
  


• Touch and Go


• Touch and Go Attacks - Inside Step High Crotch
  
  


• Touch and Go Attacks - Low Singles
  
  


• Touch and Go Attacks -Ankle Picks
  
  

• Establishing Control Ties and Hands On Attacks
  
  


• Head Position to Inside Control


• Attacks From Collar/Inside Control - Sweep Single
  
  


• Attacks From Collar/Inside Control - Outside Step Single
  
  


• Attacks From Collar/Inside Control - Open The Window High Crotch
  
  


• Establishing Wrist Control to 2 on 1
  
  


• Attacks From 2 on 1 - Drop Down Single


• Attacks From 2 on 1 - Foot Sweep
  
  


• Attacks From 2 on 1 - Mule Kick Single
  
  


• Trail Hand Reach to Underhook


• Attack Options Of Underhook - Throw By


• Attack Options Of Underhook - Dropdown Ankle Pick
  
  


• Attack Options Of Underhook - Knee Pick
  
  

• 
  Reattacks


• Opponent Fakes to Trackstance


• Trackstance Reattacks - Low Single


• Trackstance Reattacks - Double


• Trackstance Reattacks - High Crotch


• Following Opponents Shots to Score


• Downblock


• Downblock Angle Attack


• Outro

$77