$67
Course content · 2 volumes · 30 chapters
1
Volume 1
- 1. Intro
- 2. Head Position and Re-Attacks - Creating Pressure with Head Position
- 3. Head Position Drill
- 4. Re-Attack Fundamentals - Double Leg
- 5. Re-Attack Fundamentals - High Crotch
- 6. Re-Attack Fundamentals - Single Leg
- 7. Down Blocking to Re-Attacks - Down Block Basics
- 8. Down Block Drill
- 9. Re-Attack - Throw-by Single
- 10. Re-Attack - Arm Drag
- 11. Re-Attack - Arm Drag/Attack Far Leg
- 12. Re-Attack - Foot Sweep
- 13. Re-Attack - Float Over the Top
2
Volume 2
- 1. Front Headlock Offense - Transition From Downblock to Front Headlock
- 2. Head in the Hole - Attack the Ankle
- 3. Throw-By
- 4. Collapse the Elbow - Go Behind
- 5. Leg Attack Defense & Clearing Control Ties - Single Leg - Meet the Shot with Your Hips
- 6. Single Leg - Stuff the Head and Sprawl
- 7. Single Leg Drill - Shot Recovery and Shot Defense
- 8. Single Leg - Change Head to the Outside - Sprawl and Defend
- 9. High Crotch - Stuff and Circle Towards the Head
- 10. Shin Whizzer - Lock Below the Knee - Break the Lock
- 11. Shin Whizzer - Bring Head to the Outside When Opponent Drives Up
- 12. Shin Whizzer - Pressure In, Turn Knee Out, Break the Lock
- 13. Shin Whizzer - Lock Below Knee - Back Spin
- 14. Clearing Collar Tie - Elbow Pass to Single
- 15. Clearing 2 on 1 - Elbow High / Penetrate to Double Leg
- 16. Clearing Underhook - Thigh Pry to Single
- 17. Outro
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