Gravity Is Your Friend: Sit Up guard Sweeps by Thomas Rozdzynski
$79.00
Master the art of utilizing gravity and weight distribution to effectively incorporate a series of sit up guard sweeps into your arsenal with Brazilian Jiu Jitsu black belt Thomas Rozdzynski
- Don’t only focus on getting your partner to the ground, but ensure that you achieve a dominant position in the process.
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$77
Course content · 3 volumes · 30 chapters
1
Volume 1
- 1. Intro
- 2. Overview - Concept of Sit-up Guard
- 3. Key points and obstacles
- 4. Entries to Sit-up Guard and drills
- 5. Traditional + Cross Sleeve - Collar Drag Sweep Standing
- 6. Collar Drag Sweep Sitting
- 7. Collar drag sweep with a butt kick when posted
- 8. Collar drag sitting hook when posted
- 9. Knee pull sitting with posture
- 10. Knee behind the knee - standing
- 11. Knee behind the knee - Back Take
- 12. Single Leg Sweep
- 13. Single Leg Take Down
- 14. Ankle Pick
2
Volume 2
- 1. No Sleeve + Lapel Control - Collar Drag to Tripod - ankle pick standing
- 2. High Lapel Control
- 3. Low Lapel Control
- 4. Traditional + Near Sleeve - Single Leg Sweep
- 5. Single Leg Take Down
3
Volume 3
- 1. Shin to Shin + Cross Sleeve - Shin to Shin Entires
- 2. Collar Drag Standing
- 3. Collar Drag Standing with driving forward
- 4. Collar Drag Sitting
- 5. Back Take when posted over the head
- 6. Knee Grip and Roll
- 7. Far Step with driving forward
- 8. Near step with driving forward
- 9. Post on both side
- 10. Shin to Shin + Near side - Roll over the shoulder
- 11. Outro
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$79.00