Black Belt Instructor & BJJ Podcaster Thomas Rozdynski Shows You How To Make The Butterfly Guard Your Go-To Position For Sweeping, Submitting, And More With These Mechanically Powerful Attacks
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So, What Exactly Do You Get?
PART 1
CONCEPTS AND PRINCIPALS
ENTRIES TO BUTTERFLY
PART 2
DEFENSIVE BUTTERFLY
PART 3
TRADITIONAL BUTTERFLY SWEEPS
PART 4
OVER-HOOK BUTTERFLY SWEEPS
UTILIZING THE HOOK
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