<!-- split -->
- Intro
- Thigh Pry Bump Series
- Introduction To The Thigh Pry
- Thigh Pry Bump - Collect The Wrist
- Thigh Pry - Sit To The Wrist
- Arm To The Back - Claw Tilt And Adjust For Pin
- 2 On 1 Tilt And Transition To The Leg Ride
- Leg Ride Series
- Turn The Hip - Side Headlock Tilt
- Transitioning From One Leg In To Both Legs In
- Beating The Sit-Out
- Following The Change-Over
- Following The Granby Roll
- Granby Roll Drill
- Committing To The Bump When Opponent Gets To Their Feet
- Hip Sag Mat Return
- Cut Back Mat Return
- Outro
$67
Course content · 2 volumes · 16 chapters
1
Volume 1
- 1. INTRO
- 2. Thigh Pry Bump Series. Introduction to the Thigh Pry
- 3. Thigh Pry Bump - Collect the Wrist
- 4. Thigh Pry - Sit to the Wrist
- 5. Arm to the Back - Claw Tilt and Adjust for Pin
- 6. 2 on 1 Tilt and Transition to Leg Ride
2
Volume 2
- 1. Leg Ride Series. Turn the Hip - Side Headlock Tilt
- 2. Transitioning From One Leg In To Both Legs In
- 3. Beating the Sit-Out
- 4. Following Change-Over
- 5. Following the Grandby Roll
- 6. Grandby Roll Drill
- 7. Committing to the Bump When Opponent Gets to Their Feet
- 8. Hip Sag Mat Return
- 9. Cut Back Mat Return
- 10. OUTRO
Linked to
More Instructionals
View all
$79.00