Build an Arsenal of Effective Heavyweight Defensive Strategies with 2-Time All-American Yousiff Hemida
- Develop the perfect heavyweight defensive gameplan with World Silver medalist Yousif Hemida
- Master the key details of head, hands, and hip defense, hand fighting, stance and motion, and more, using world level instruction specific to the heavyweight wrestler
- Learn expert strategies for multiple defensive situations including clearing collar ties, single leg defense, double leg defense, front headlock defense, and much more
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STAGE 2 HAND DEFENSE PART 2
PART 8 DOUBLE LEG DEFENSE
FRONT HEADLOCK DEFENSE
2 ON 1 DEFENSE
OUTRO
$77
Course content · 3 volumes · 22 chapters
1
Volume 1
- 1. Intro
- 2. Discussion of Defensive Mindset
- 3. Stance Basics
- 4. Stage 1 Head Defense
- 5. Stage 2 Hand Defense part 1
- 6. Stage 2 Hand Defense part 2
- 7. Stage 3 Hip Defense - Part 1 Single Leg Defense Basic
- 8. Part 2 Single Leg Defense Roll
- 9. Part 3 Single Leg Defense Pop Head to Outside
- 10. Part 4 High C Defense Basic
- 11. Part 5 High Crotch Lift Defense
- 12. Part 6 High C Pop Head Inside
- 13. Part 7 High C Crackdown Position
- 14. Part 8 Double Leg Defense
2
Volume 2
- 1. Other Defensive Situations - Single Leg on Feet Defense
- 2. Low Single Defense
- 3. Front Headlock Defense
3
Volume 3
- 1. Hand Fighting Defense - Clearing Collar Ties
- 2. Underhook Defense
- 3. 2 on 1 Defense
- 4. Putting it All Together - Stance in Motion Drill
- 5. Outro
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$79.00