Introduction To Youth Wrestling by Zack Esposito

• Warmup
  
  


• Starting Practice - Picking Partners


• Starting Practice - Warmup


• Starting Practice - Stretching


• Starting Practice - Wall Drills
  
  


• Starting Practice - Wall Drills (Part 2)
  
  


• Partner Drill #1 - Back Arch


• Partner Drill #2 - Diving Forward Roll
  
  


• Partner Drill #3 - Cartwheel


• Partner Drill #4 - Hip Heist
  
  


• Partner Drill #5 - Shoot Through The Legs/Leap Frog Over
  
  


• Partner Drill #6 -Spin Drill
  
  


• Partner Stance Drill #1 - Circle and Direction Change
  
  


• Partner Stance Drill #2 - Downblock/Re-Attack
  
  


• Partner Stance Drill #3 - Sprawl/Re-Attack

• Stance, Motion, and Penetration Step
  
  


• Introduction to Stance - Square Stance and Staggered Stance


• Jumping From Square to Staggered Stance


• "T" Line Drill In Action


• Intro to the "T" Line Drill


• Straight Line Drill


• Sprawl, Pop Up, Circle


• Groundwork of Penetration Step - Push and Drag Drill


• Groundwork of Penetration Step - Push, Drag, Step Up
  
  


• Groundwork of Penetration Step - Level Change
  
  


• Groundwork of Penetration Step - Sweep Single Basics
  
  

• 
  Technique
  
  


• Double Leg - Push Drive Run From The Ground Up
  
  


• Double Leg - Push Drive Run From The Ground Up


• Double Leg Set Up - Wrist Roll
  
  


• Sweep Single Leg From The Ground Up


• Sweep Single From The Feet


• Sweep Single Set Up - Wrist Grab


• Snap and Spin From The Feet


• Getting Set Correctly in Top Position


• Half Nelson Basics


• Tight Waist & Ankle Breakdown


• Tight Waist & Ankle Breakdown to Half Nelson


• Inside Leg Standup Basics


• Sit Out Cut Away

• 
  Bonus Section
  
  


• Conditioning and Games


• Bear Crawl


• Bear Crawl to Pushup


• Spiderman Walk


• Wheelbarrow


• Wheelbarrow to Pushup


• Wheelbarrow to Pushup Jump
  
  


• Seal Slides


• Frog Jumps


• Lunging Jumps


• Game 1 - Freeze Tag


• Game 2 - Steal The Ball
  
  


• Game 3 - Sumo


• Game 4 - Tails


• Game 5 - Ride The Bull
  
  


• Game 6 - Toe Touch
  
  


• Outro

$77

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