The Complete Over-Under System by Zack Esposito

• 
  Introduction to the Over and Under Position
  
  


• Different Ways to Earn the Over and Under Position


• Pummel Drill - Fast, Slow, Movement


• Pummel Drill to Duck Under


• Pummel to Bear Hug - Finish to Back

• Attacking From The Over and Under Position
  
  


• Push to Single Leg


• Slide to Double Leg


• Ankle Pick


• Foot Sweep


• Foot Sweep to Go Behind


• Front Headlock


• Snap and Go Behind


• Slide Off

• Throws From The Over and Under Position
  
  


• Attacking Hand to the Inside of the Leg


• Jamill Kelly Leg Kick


• Step Across Throw


• Mechanics of the Inside Trip From The Outside


• Inside Trip From A Shot Offensively and Defensively


• Lateral Drop - Twist and Whip


• Polish Throw


• Chain Wrestling Over and Under Position - Inside Trip to Lateral Drop


• Chain Wrestling Over and Under Position - Jamill Kelly Leg Kick to Step Across Throw
  
  


• Chain Wrestling Over and Under Position - Opponent's Shot to Lateral Drop
  
  

• 
  Over and Under Position Against The Wall For MMA
  
  


• Intro to Wall Work


• Switching Defensive to Offensive Wall Position Finishing With Leg Attack


• Using Underhook Hand to Inside of Leg to Flip Wall Position


• Using Underhook and Leg Hook to Earn A Takedown Against The Wall


• Using The Cross Step to Earn A Takedown Off The Wall


• Getting Out of the Corner Drill


• Outro

$77

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