Winning First Contact by Zach Tanelli

• Intro
  
  


• Initiating Contact/Handfighting Principles


• Philosophy & Principles - Head Hands Hips


• Head-Hands-Hips Defense Drills: Head Only


• Head-Hands-Hips Defense Drills: Hands Only


• Head-Hands-Hips Defense Drills: Hips Only


• Start Low, Work UP


• Wait For Reach, Elbows In


• Catch Hands Into Ties


• Jab Single, Feed Snap, To Inside Tie/Control Tie


• Short Neck Into 2-On-1


• Domination Drill

• Footwork (Tying Feet and Hands Together)
  
  


• Elbow Pass For Footwork


• Downblock Drill


• Tape Drills


• Snapping/Front Headlock


• Moving My Feet - Not Pulling Into Legs


• Steering Wheel - Hi-Crotch/Knee Pull


• Feed Snap


• Bounce Head


• Fake, Switch Sides, Go Back


• Head Release - Spring Double


• Dummy Arm

• 
  Inside Tie
  
  


• Sag - Single


• Post Elbow - Pressure Single


• Fake - Hi-Crotch, Stay, Front Headlock


• Near Arm, Far Leg


• Near Arm, Far Leg - Switch Knees If Stuck


• Head Wheel - Hide Ankles


• Outro

$77

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