Discover the secrets to dominating the mat with "Takedown Mastery" by Aaron Brooks, a Penn State wrestler and Olympic Qualifier. This comprehensive wrestling instructional brings you inside the mind and techniques of one of the sport's rising stars
- A Comprehensive instructional covering essential techniques for wrestlers of all levels.
- Whether you're a novice or a seasoned wrestler, Brooks' systematic approach and clear instructions will elevate your takedown game to new heights
- See the system used to be an Olympic Qualifier and NCAA star
- Brooks has a unique perspective on takedowns
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What Will You Learn?
Discover the secrets to dominating the mat with "Takedown Mastery" by Aaron Brooks, a Penn State wrestler and Olympic Qualifier. This comprehensive wrestling instructional brings you inside the mind and techniques of one of the sport's rising stars. Whether you're a novice or a seasoned wrestler, Brooks' systematic approach and clear instructions will elevate your takedown game to new heights. Learn from a champion and transform your skills with this essential guide to mastering the art of takedowns.
Bullet Points:
- Learn from Aaron Brooks, a rising star in wrestling and a master of takedowns.
- Comprehensive instructional covering essential techniques for wrestlers of all levels.
- Step-by-step breakdowns and demonstrations to perfect your takedown skills.
- Insider tips and strategies to gain an advantage over opponents on the mat.
- Elevate your wrestling game with proven techniques from a champion wrestler.
- Ideal for beginners looking to build a strong foundation and advanced wrestlers aiming to refine their technique.
- Perfect for coaches and athletes seeking to improve performance in competitive wrestling.
- Includes drills and practice routines to reinforce learning and enhance muscle memory.
What Exactly Do You Get?
Part 1
Part 2
Part 3
Part 4
Course content · 4 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. Single Leg Finishes on Your Feet - Back Step Sit
- 3. Pressure Hip Back Trip
- 4. Leg on Outside
- 5. Knee Drop when Leg Stuck in Middle
- 6. Swing the Foot
2
Volume 2
- 1. High Crotch Finishes - Windshield Wiper and Positioning Keys
- 2. Attack Body Lock
- 3. Lock and Lift
- 4. Sit Him Back
- 5. Force Crackdown #1 - Opponent Squares
- 6. Force Crackdown #2 - Opponent Sprawls
3
Volume 3
- 1. Crackdown Finishes - Elevate Knee and Cirlce In
- 2. Backhook the Elbow Variations
- 3. Knee to Shin - Split the Legs and Elevate
- 4. Threaten Roll and Drop to Single
- 5. Knee to Chest - Split the Legs and Elevate
4
Volume 4
- 1. Single Leg Finishes on the Mat - Switch Head to Outside When Opponent Hips Down
- 2. Hook the Leg
- 3. Head Wheel
- 4. Plant Hands and Circle
- 5. Finishing When Opponent Shin Whizzers
- 6. Outro
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