Lay A Rock Solid Foundation For Your Jiu-Jitsu Journey With Bruno Frazatto’s 6-Part Masterclass On Essential Jiu-Jitsu Concepts!
- Use an easy-to-follow program that will help you rapidly improve a wide range of skills.
- Gain a complete understanding of Jiu-Jitsu fundamentals including basic movements, self-defense, takedowns, guard passing, sweeps, submissions, and MORE!
- Learn skill-enhancing drills that will increase your on-the-mat performance and sharpen your technique.
- Master transitions and submission sequences that are designed to limit your risk, while maximizing your attacks.
- Frazatto provides a complete curriculum perfect for beginners and experts alike!
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INTRODUCTION
$97
Course content · 6 volumes · 87 chapters
1
Volume 1
- 1. Introduction
- 2. Basic Movements - Basic Movement Hip Escape
- 3. Butt Scoot Forward
- 4. Forward Roll
- 5. Backward Roll
- 6. Break Fall And Technical Stand Up
- 7. Break Fall Sideways
- 8. Self Defense - Bear Hug Escape
- 9. Head Lock Escape
- 10. Standing Guillotine Escape
- 11. Butt Scoot Backwards
- 12. Double Leg From Standing
- 13. Over Under Pummeling
- 14. Guard Tracking
- 15. Take Downs & Guard Pulls - Take Downs - Double Leg From Knee
- 16. Take Downs - Osoto Gari (Drop)
- 17. Take Downs - Drop Seoi Nagi
- 18. Sprawl
- 19. Guard Pull
- 20. Open Guard
2
Volume 2
- 1. Escapes - Closed Guard Escape (Knees On The Floor)
- 2. Closed Guard Escape (Standing)
- 3. Closed Guard Guillotine Attack
- 4. Bridge Escape From Bottom Mount
- 5. Elbow Escape From Mount
- 6. Bottom Side Control To Full Guard
- 7. Bottom Side Control To Single Leg
- 8. Bottom Half Guard To Open Or Closed Guard
- 9. Back Escape From Seat Belt Grip
- 10. Back Control - Seat Belt Control And Basics
- 11. Rear Naked Choke Basics
- 12. Colar Choke
- 13. Bow And Arrow Choke
3
Volume 3
- 1. Submissions - Submissions From Mount - Key Lock
- 2. Submissions From Mount - Front Choke
- 3. Submissions From Mount - S-mount Armbar
- 4. Submissions From Mount - Ezekeil Choke
- 5. Submissions From Side Control - Keylock/Americana
- 6. Submissions From Side Control - Kimura
- 7. Submissions From Side Control - Spinning Arm Bar
- 8. Submission From Knee On Belly
- 9. Submission From North/south - Paper Cutter Choke
- 10. Submission From Closed Guard - Front Choke
- 11. Submission From Closed Guard - Triangle Choke
- 12. Submissions From Closed Guard - Arm Bar
- 13. Submissions From Closed Guard - Kimura
- 14. Submissions From Closed Guard - Guillotine
4
Volume 4
- 1. Sweeps - Bump Sweep
- 2. Flower Sweep
- 3. Scissor Sweep
- 4. Baby(Or Ankle) Sweep
- 5. Tripod Sweep
- 6. Scissor From Spider Control
- 7. Guard Passing - Torendo/bull Fighter Pass
- 8. Stack Pass
- 9. Knee Cut Pass
- 10. Knee Cut Pass (Different Angles)
- 11. Knee Cross Pass (Same Side Knee)
5
Volume 5
- 1. Transitions - Side Control To Mount
- 2. Side Control To Knee On Belly
- 3. Side Control To Kesa Gatame
- 4. Side Control To North/south
- 5. Drill - Top Spin From Front Head Lock To Side In Turtle
- 6. Back Control To Mount
- 7. Mount To Back
6
Volume 6
- 1. Drills - Warm Ups - Arm Drag
- 2. Warm Ups - Shoot And Leap Frog
- 3. Warm Ups - Double Leg Carry
- 4. Warm Ups - Single Leg Balance Drill
- 5. Warm Ups - Drop Seoi Nage Jump
- 6. Warm Ups - Jumping Closed Guard
- 7. Warm Ups - Sit Out And Turn
- 8. Warm Ups - Cart Wheel Pass
- 9. Warm Ups - Open Guard Hooks
- 10. Warm Ups - Guard Retention, Side To Side
- 11. Warm Ups - Hip Escape And Guard Retention
- 12. Warm Ups - Sit Up To Single Leg
- 13. Warm Ups - From Break Fall To Stand Up Self Defense Drill
- 14. Over Under Pummeling Drills
- 15. Passing Drills - Toreando/bullfighter Pass
- 16. Passing Drills - Toreando To Knee On Belly
- 17. Passing Drills - Toreando To Leg Drag
- 18. Passing Drills - Terere Long Step Pass
- 19. Passing Drills - Toreando Side To Side Shuffle Drills
- 20. Passing Drills - Side To Side Duck Under
- 21. Passing Drills - Duck Under With Windshield Wiper Pass
- 22. Transition Drills - Side To Side, One At A Time
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