The Winning Fundamentals Of MMA by Chael Sonnen

• Chael Sonnen is one of MMA’s biggest stars, with years of elite experience fighting and beating the best in the world
• Learn all the keys to successful dirty boxing, clinch work, takedowns for MMA, ground and pound, and more
• Use the cage as your friend as Chael shows you all the best ways to use it for more success with takedowns and takedown defense
• Punch and attack from top position with Chael’s favorite ways to get good position and then ground and pound away

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FIGHT PHILOSOPHY

BASIC STANCE

DIRTY BOXING

WRESTLING DEFENSE PHILOSOPHY

KICKBOXING PHILOSOPHY

GRAPPLING PHILOSOPHY

WRESTLING POSITION

RANGE

ROYCE GRACIE PHILOSOPHY

THE CLINCH

SHOULDER BUMP

DIRTY BOXING

TAKEDOWN THREATS

FLINCH

FOOTWORK

GROUND & POUND PHILOSOPHY

HAND FIGHTING

POSTURE

DISTRACTIONS

BODY SHOTS

WRIST CONTROL

OFFENSE/COUNTER OFFENSE

STREET FIGHTS

HEEL HOOK DEFENSE

KEEP YOUR OPPONENT GUESSING

ELEVATION CHANGE

DOUBLE LEG TO CLINCH

THAI CLINCH

FIND YOUR OPPONENT

CLINCH OFF-BALANCE

ELICIT A REACTION

FRONT HEADLOCK

MAINTAIN POSITION

BACK CONTROL FOR MMA

HOME BASE

CAGE WRESTLING

HEAD POSITION

ANDERSON SILVA TAKEDOWN DEFENSE

KHABIB'S CAGE TAKEDOWN TRICK

MARCO RUAS ELBOW

SINGLE LEG PHILOSOPHY

STANDING G&P

SPIN PASS

STANDING OVERHAND

SLIDING ELBOW

AX KICK

GUARD PASSING PHILOSOPHY

KNEE TRAP

POSTURE-PASS-POUND

RECAP

$97