How to Defend Against Everyone by Chris Paines

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So, What Exactly Do You Get?

PART 1

• INTRO

POSITIONS

• INTRODUCTION TO THE PROBLEM
• RUNNING MAN TURTLE SHRIMPING
• COMPASS

PART 2

JOINT LOCKS

• MAJOR AND MINOR CONTROL
• ARM-BARS
• ANKLE LOCKS
• HEEL HOOKS
• KIMURAS/OMOPLATA

PART 3

CHOKES

• REAR NAKED CHOKE
• BACK COLLAR CHOKES
• PAPER CUTTER/BASEBALL
• HEAD AND ARM
• CLOCK

PART 4

GUARD

• OPEN GUARD
• GUARD PASSING
• INSIDE THE THEORY
• MIRRORING AND BICYCLE WHEEL

PART 5

PUTTING IT TO USE

BACKWARD LEARNING

ORTHODOX SOUTH PAW

TRENCHES AND GRENADES

• OUTRO

$79