Master The Art Of The Foot Sweep With Christian Ozbek A Distinguished Judoka And BJJ Athlete And Unlock The Powerful Technique That Will Disrupt Your Opponent’s Balance And Guarantee That You Control The Pace Of The Match!
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PART 1
- INTRO
- INTRO TO FOOTSWEEPS
- BASICS OF FOOTSWEEPS
- TIMING AND PARTNER DRILLS
COLLAR TIES
- INTRO TO COLLAR TIES
- I'M ONE HANDED KOSOTO
- ONE HANDED KOSOTO STICKY
- HINGE MECHANICS
- SWITCHING COLLAR TIES
- EXTREME SIDES FOOTSWEEPS
- KOUCHI OFF PARTNERS FORWARD STEP
- FRONT LEG STAB TO TAKEDOWN
PART 2
- INTRO TO OSOTO
- FOOT STEP TO OSOTO
- SWITCHING STANCE OSOTO
- ARM DRAG TO KOSOTO
- INTRO TO FOOTSWEEPS FROM UNDERHOOKS AND WAIST GRIP
- BODYLOCK OUCHI
- OUCHI UCHI DILEMMA
- OUCHI – UCHI – KOUCHI
- SASAE FROM UNDERHOOK
- SASAE TO ASHI BARAI
PART 3
- TWITCH KOSOTO
- BAITING THE UCHI WITH KO SOTO
- UCHI MATA COUNTER
- SINGLE LEG FAKE TO FOOT SWEEP
- RUNAWAY FOOT SWEEPS
- UNDERSTANDING FOOTSWEEPS FROM OVERHOOK
- KOUCHI – UCHI – ANKLE PICK
- UCHI – OUCHI
- RUNAWAY OUCHI
- CHINSTRAP TO OUCHI
- OUCHI FROM OVER UNDER
- LAT GRIP SASAE
- SINGLE LEG ANKLE PICK COUNTER
- SCISSORING YOUR PARTNER
PART 4
FOOT SWEEPS IN MOTION
- INTRO FOOTSWEEPS IN MOTION
- THROW BY TO FOOT SWEEP
- SHOTGUN GRIP FOOT SWEEP
- FOOT SWEEP WHEN PARTNER STANDING UP
- LEG SHELF FROM FOUR POINT STANCE
- REAR BODYLOCK LIFT FOOT SWEEP
- SITUATIONAL FOOTSWEEPS FROM REAR BODY LOCK
- PARTNER TURNS FROM REAR BODY LOCK
- OUCHI KOUCHI FROM THE BACK
- TWO IN ONE NEAR SIDE WRAP TO FAR SIDE KOUCHI
- OVERVIEW
- OUTRO
$79
Course content · 4 volumes · 48 chapters
1
Volume 01
- 1. Intro
- 2. Intro To Footsweeps
- 3. Basics Of Footsweeps
- 4. Timing And Partner Drills
- 5. Collar Ties - Intro To Collar Ties
- 6. I’m One Handed Kosoto
- 7. One Handed Kosoto Sticky
- 8. Hinge Mechanics
- 9. Switching Collar Ties
- 10. Extreme Sides Footsweeps
- 11. Kouchi Off Partners Forward Step
- 12. Front Leg Stab To Takedown
2
Volume 02
- 1. Intro To Osoto
- 2. Foot Step To Osoto
- 3. Switching Stance Osoto
- 4. Arm Drag To Kosoto
- 5. Intro To Footsweeps From Underhooks And Waist Grip
- 6. Bodylock Ouchi
- 7. Ouchi Uchi Dilemma
- 8. Ouchi - Uchi - Kouchi
- 9. Sasae From Underhook
- 10. Sasae To De Ashi Barai
3
Volume 03
- 1. Twitch Kosoto
- 2. Baiting The Uchi With Ko Soto
- 3. Uchi Mata Counter
- 4. Single Leg Fake To Foot Sweep
- 5. Runaway Foot Sweeps
- 6. Understanding Footsweeps From Overhook
- 7. Kouchi - Uchi - Ankle Pick
- 8. Uchi - Ouchi
- 9. Runaway Ouchi
- 10. Chinstrap To Ouchi
- 11. Ouchi From Over Under
- 12. Lat Grip Sasae
- 13. Single Leg Ankle Pick Counter
- 14. Scissoring Your Partner
4
Volume 04
- 1. Foot Sweeps In Motion - Intro Footsweeps In Motion
- 2. Throw By To Foot Sweep
- 3. Shotgun Grip Foot Sweep
- 4. Foot Sweep When Partner Standing Up
- 5. Leg Shelf From Four Point Stance
- 6. Rear Bodylock Lift Foot Sweep
- 7. Situational Footsweeps From Rear Body Lock
- 8. Partner Turns From Rear Body Lock
- 9. Ouchi Kouchi From The Back
- 10. Two On One Near Side Wrap To Far Side Kouchi
- 11. Overview
- 12. Outro
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$79.00