Unlock the explosive power of the hip throw with Highlight Hip Throws by Christian Ozbek. This comprehensive instructional breaks down one of the most effective and dynamic techniques in both Brazilian Jiu-Jitsu and Wrestling. Christian Ozbek, a skilled competitor and instructor, guides you through the mechanics, timing, and strategy behind executing the perfect hip throw.
- Whether you're a beginner or an experienced practitioner, this course will elevate your grappling game by helping you seamlessly integrate this powerful throw into your arsenal.
- Learn the key concepts behind leveraging your hips for superior positioning and control, and discover how to execute throws from different grips, stances, and scenarios.
- Perfect for those looking to enhance their stand-up game, Highlight Hip Throws offers detailed instruction that will help you set up, execute, and finish with confidence.
-
Transform your understanding of this classic technique and learn to throw with precision and style.
Check Out a Free Sample:
What Will You Learn?
Unlock the explosive power of the hip throw with Highlight Hip Throws by Christian Ozbek. This comprehensive instructional breaks down one of the most effective and dynamic techniques in both Brazilian Jiu-Jitsu and Wrestling. Christian Ozbek, a skilled competitor and instructor, guides you through the mechanics, timing, and strategy behind executing the perfect hip throw. Whether you're a beginner or an experienced practitioner, this course will elevate your grappling game by helping you seamlessly integrate this powerful throw into your arsenal.
Learn the key concepts behind leveraging your hips for superior positioning and control, and discover how to execute throws from different grips, stances, and scenarios. Perfect for those looking to enhance their stand-up game, Highlight Hip Throws offers detailed instruction that will help you set up, execute, and finish with confidence. Transform your understanding of this classic technique and learn to throw with precision and style.
What You'll Learn:
- Proper body mechanics and hip positioning for maximum efficiency
- Step-by-step breakdown of different types of hip throws (e.g., O Goshi, Uchi Mata, and more)
- How to execute the perfect throw from various grips and under different circumstances
- Tips for transitioning to ground control after the throw
- How to defend against and counter common counters to hip throws
- Key strategies for integrating the hip throw into your overall game plan, both in BJJ and wrestling
What Exactly Do You Get?
Part 1
Part 2
Part 3
Part 4
Course content · 4 volumes · 43 chapters
1
Volume 1
- 1. Intro
- 2. Mechanics To Hip Throws
- 3. O Goshi - Basics Of O Goshi
- 4. Twitching To O Goshi
- 5. Combine Twitches
- 6. Twitching To Gain Inside Position
- 7. Sasae To O goshi
- 8. Baiting O Goshi With O Goshi
- 9. Osoto To O Goshi
- 10. Kosoto To Table To O Goshi
2
Volume 2
- 1. Floating Hip Throw
- 2. Counter Hip Throw With Floating Hip Throw
- 3. Pinch Headlock
- 4. Pinch Headlock O Goshi With No Far Arm
- 5. Pinch Headlock To Near Side Head And Arm
- 6. Pinch Headlock To Stab Step Go Behind
- 7. Pinch Headlock To Stab Step To Tai Otoshi
3
Volume 3
- 1. Uchi Mata Overview
- 2. How To Do The Uchi Mata
- 3. Uchi Position
- 4. Hopping Techniques To Uchi Mata
- 5. Defensive Uchi Mata
- 6. Ouchi To Harai
- 7. Sub Triangle
- 8. Defensive Uchi Mata Off Single Leg
- 9. Defensive Uchi Off
- 10. Run The Corner
- 11. Twitch Sasae To Uchi Mata
- 12. Subs
4
Volume 4
- 1. Harai Overview
- 2. How To Do The Harai
- 3. Stab Step To Harai
- 4. Uchi Mata To Harai
- 5. Throw By To Harai
- 6. Duck Under To Harai
- 7. Floating Hip Harai
- 8. Harai From Double Overs
- 9. Harai Counter Double Leg
- 10. Osoto To Harai
- 11. Harai To Ankle Pick
- 12. Pinch Headlock
- 13. Bonus: Spin To Feet Sweep
- 14. Outro
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