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Upper Limb Isolation by David Garmo

Upper Limb Isolation by David Garmo

by David Garmo

$79.00

Course content · 4 volumes · 39 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Attack / Control Theory
  3. 3. Grip Breaks. Kimura Grip Slicer
  4. 4. Wrist Roll breaks
  5. 5. Finger Peels
  6. 6. Hug Break
  7. 7. Trap triangle
  8. 8. Wrist to wrist
2 Volume 2
  1. 1. Set Ups from Bottom Closed Guard. Trap Triangle from Push Pull
  2. 2. Trap Triangle from over hook
  3. 3. Kimura
  4. 4. Omoplata
  5. 5. Arm Bar
  6. 6. Closed Guard Arm Bar
  7. 7. Pillow Armbar
  8. 8. Set Ups from Bottom Half Guard. Arm hug Yoko Sankaku
  9. 9. Blitz Kimura (Normal Kimura Sweep)
  10. 10. Kimura Trap to Back Armbar
  11. 11. Set Ups from Bottom Butterfly Guard. Shoulder Crush
  12. 12. Sweep to far side arm bar
3 Volume 3
  1. 1. Set Ups from Top Half Guard. Kimura Grip Passing/Submissions
  2. 2. Underhook Knee Slice Step Over Arm Bar
  3. 3. Set Ups from Top Cross. Step Over Arm Bar
  4. 4. Step Over Armbar to Yoko Sankaku
  5. 5. Hurdler Armbar
  6. 6. Side Control Kimura
  7. 7. North South Kimura
  8. 8. Yoko Sankaku
  9. 9. Outside Leg step over series
4 Volume 4
  1. 1. Set Ups from the Back. Basic Arm bar from the back
  2. 2. Back Triangle
  3. 3. Yoko Sankaku
  4. 4. Chicken Wing behind the back
  5. 5. Set Ups from Top Mount. Arm Bar
  6. 6. Step Up Kimura
  7. 7. Set Ups from Top Turtle. Kimura Grip
  8. 8. Bar Arm
  9. 9. Set Ups from Bottom Cross. Enter into Bottom Yoko Sankaku
  10. 10. Outro
$79.00
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